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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean, both Certified Clinical Aromatherapists, dive into the fascinating world of essential oils, focusing specifically on eucalyptus. We kick off the episode by discussing the various species of eucalyptus, including eucalyptus radiata, eucalyptus globulus, and eucalyptus dives, highlighting the importance of knowing the botanical names of essential oils for safe and effective use.

As we explore eucalyptus, we touch on its origins, primarily from Australia, and its extraction from the leaves and twigs of the plant. We delve into the chemical composition of eucalyptus, particularly its high content of 1.8 cineol, which is known for its therapeutic benefits, including its ability to open airways, reduce inflammation, and alleviate congestion—making it a popular choice during cold and flu season.

We also discuss the emotional and energetic aspects of eucalyptus, noting its potential to enhance concentration and support mental clarity. Eucalyptus is linked to the heart and crown chakras and is believed to help cleanse negative energy and emotional blocks, allowing for deeper breathing and new perspectives.

Safety is a crucial topic in our conversation, as we emphasize the need for caution when using eucalyptus, especially around children and individuals with asthma or epilepsy. We provide insights into the recommended usage guidelines and the importance of consulting reliable resources, such as the Essential Oil Safety Book by Tisserand and Young.

In addition to the educational content, we share some fun facts about eucalyptus, including its historical use during World War I to combat meningitis and influenza, and the significant amount of leaves required to produce essential oil.

Towards the end of the episode, we shift gears to discuss the essential oils we've been using in our own lives, with Rachael sharing her experience with citrus oils to combat winter blues, and Nikki discussing a blend she used to help alleviate her child's ear discomfort.

We conclude with an uplifting affirmation related to eucalyptus and a card pull from the Oracle of the Essence deck, revealing the sweet orange card, which encourages listeners to embrace opportunities and abundance in their lives.

Join us for this informative and engaging episode as we explore the many facets of eucalyptus and its role in aromatherapy, and don't forget to subscribe and leave a review to support our podcast!

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, we dive into part three of our series on safety dilution, focusing specifically on dermal dilution and its importance based on where you apply essential oils on your body.

As Certified Clinical Aromatherapists, Rachael Dean and Nikki Fraser, are thrilled to share our insights and expertise to help you use essential oils safely and effectively.

We begin by discussing the significance of proper dilution, especially when applying oils to sensitive areas like the face. We recommend a dilution of 0.2% to 1.5% for facial applications, emphasizing the need for caution due to the delicate nature of facial skin. We also touch on the importance of avoiding essential oils near the eyes and suggest alternative remedies, such as herbal tea compresses for issues like styes.

Next, we explore the world of aroma massage, which is one of our favourite practices. We discuss the appropriate dilution rates for body massages, recommending a range of 1.5% to 3%. We share personal anecdotes about our experiences with aroma massage and how to adjust dilutions based on individual needs, particularly for clients with dry skin.

Moving on to body and bath applications, we highlight the importance of diluting essential oils in carrier oils before adding them to bathwater. We provide practical tips for creating your own bath blends, ensuring that listeners understand the necessity of proper dilution to maximize therapeutic benefits.

We then address specific issues such as dermal wounds and pain management, where higher dilutions of 4% to 10% may be appropriate for short-term use, not chronic conditions. We stress the importance of consulting with a clinical aromatherapist for guidance in these situations, as well as the need to start with lower dilutions and gradually increase as necessary.

Throughout the episode, we emphasize the principle of "less is more" when it comes to essential oil usage. We want our listeners to feel empowered to use essential oils safely, ensuring that they can enjoy their benefits for years to come.

As we wrap up this three-part series, we encourage our audience to revisit parts one and two for a comprehensive understanding of dilution principles. We are passionate about spreading the word on safe essential oil practices, and we hope you find this episode informative and helpful in your aromatherapy journey. Thank you for tuning in, and we look forward to sharing more insights in future episodes!

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean continue their safety dilution series, focusing specifically on dermal dilution by age. As Certified Clinical Aromatherapists, we understand the importance of using essential oils safely, especially when it comes to children and the elderly.

We begin by discussing the varying dilution ratios needed for different age groups, emphasizing that the essential oils suitable for babies can differ significantly from those for adults. Our chart outlines the recommended dilution percentages for various age ranges: from infants (0-3 months), babies (4 months to 24 months), to young children (2-6 years), and then older children (6-16 years) and adults (16+ years). We stress the importance of starting with lower dilutions and gradually increasing them as necessary, while also highlighting that sometimes essential oils may not be needed at all.

A significant portion of our conversation revolves around the safety of using essential oils on babies. We share personal anecdotes about our experiences as parents, particularly the challenges of dealing with diaper rash and the careful consideration we took when choosing to use essential oils like Roman chamomile and lavender. We caution against using certain oils, such as clove, on infants due to their potential risks.

We also touch on the importance of proper dilution, especially for sensitive skin, and the need for a risk-benefit analysis when deciding to use essential oils on children. As we move through the age groups, we explain that while young children can handle slightly higher dilutions, it’s still wise to err on the side of caution and use the lowest effective percentage.

Additionally, we address the topic of using essential oils with the elderly, emphasizing that frail skin requires lower dilutions and that hydrolats can be a safer alternative, especially for those on oxygen therapy. We remind our listeners that aromatic use of essential oils can often provide the desired benefits without the need for topical application.

Throughout the episode, we encourage our audience to reach out with questions and to download our free dilution charts available on our website. We conclude by inviting listeners to tune in for the next episode, where we will delve deeper into dermal dilutions and their applications.

Thank you for joining us for this informative discussion on essential oil safety and dilution by age. We hope you find the insights shared here valuable for your aromatherapy journey!

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of Vetiver Vibes, hosts Nikki Fraser and Rachael Dean, certified clinical aromatherapists, kick off a three-part series focused on essential oil safety.

Join us as we dive into the importance of diluting essential oils properly to ensure safe usage. We discuss our free dilution charts available for download at schoolofessentia.com/free and provide practical tips on how to create your own blends safely.

In this episode, you'll learn:

• The significance of dilution and how to avoid skin sensitization.
• Recommended dilution percentages for healthy adults.
• How to calculate the number of drops needed for various bottle sizes.
• The importance of applying oils to the correct areas of the body for physical concerns.
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Whether you're a beginner or looking to refine your aromatherapy skills, this episode is packed with valuable insights to help you use essential oils safely and effectively.

Don't forget to download our dilution charts and check out our free resources at https://www.schoolofessentria.com/en/free.

If you enjoy this episode, please share it with someone who would benefit from it!

Subscribe to our channel for more episodes and leave a review to help support our podcast. Thank you for tuning in, and we’ll see you in part two next time!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of Vetiver Vibes Nikki and Rachael draw from six years of experience running their aromatherapy school, Essentria Aromatherapy School, to share must-know tips for selecting the right program. Whether you're a beginner or advancing your studies, they break down key factors to consider in your journey.

• First Impressions Matter:
  • Assess how responsive a school is during initial contact.
  • Look for schools that offer personal connections, such as Zoom meetings, to evaluate their fit for your educational goals.
• Accreditation is Crucial:
  • Confirm affiliations with reputable associations like the Canadian Federation of Aromatherapists (CFA) or the National Association of Holistic Aromatherapy (NAHA).
  • These connections lend credibility and provide professional support.
• Course Structure & Content:
  • Understand the distinction between foundational and advanced certifications.
  • Ensure programs include essential components like anatomy and physiology.
• Instructor Expertise:
  • Research the qualifications and teaching styles of instructors.
  • Ensure their background aligns with your learning style and goals.
• Financial Considerations:
  • Evaluate the value of tuition fees alongside material or exam costs.

Final Advice:
Take your time, ask questions, and find a school that resonates with your learning preferences and aspirations.

Connect with Nikki and Rachael for personalized guidance on your aromatherapy education journey.

Listen now to make an informed decision about your future in aromatherapy!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of Vetiver Vibes, hosts Nikki Fraser and Rachael Dean kick off 2025 with a joyful reflection on their five and a half years of Essentria and Vetiver Vibes. They share their enthusiasm for the new year by discussing exciting goals:

• Launching a new course for a Level 2 certification later in 2025, perfect for those with prior Anatomy and Physiology education.
• Introducing new quarterly mini-courses to keep the learning fresh and engaging.

Nikki and Rachael highlight the importance of setting goals and fostering community engagement. They warmly invite listeners to join their Facebook group, "Love Essential Oils with Essentria," for live sessions and interactive content.

For a boost in motivation, they suggest revisiting a past episode, #24.5 "Breaking Through Limiting Beliefs" as it focuses on overcoming limiting beliefs you may be experiencing.

The episode radiates optimism and excitement for the year ahead, encouraging everyone to embrace new opportunities.

Links to the resources mentioned:

• Podcast #24.5 Breaking Through Limiting Beliefs https://www.schoolofessentria.com/vetivervibes/breakthrough-limiting-beliefs

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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Krista Burch is a Tax Principal at Bateman MacKay with 10 years experience in corporate structures, mergers and acquisitions and tax compliance. She obtained her CPA in 2014 after graduating with an Honors in accounting from Brock University. Krista is currently in pursuit of her tax and estate planner designation to begin to provide more comprehensive estate planning services. She loves to travel and play recreational sports.

In this episode, Nikki and Krista talk about

• Some of the biggest mistakes people make before having an accountant
• The feel to incorporate right away, which isn’t the case
• Some tips to help come tax time
• Keeping finances for business separate
• Difference between a bookkeeper and an accountant
• When HST needs to be charged and tips regarding it
• Deductions that can be used as business expenses
  • Home
  • Auto
  • Food/Entertainment
  • Specific categories
• You can find the full list of deductions here for sole proprietors: https://www.canada.ca/en/revenue-agency/services/forms-publications/forms/t2125.html
  • Page 3, Part 4 - Net income (loss) before adjustments - categories for business deductions
  • Page 4, Part 7 - Calculating business-use-of-home expenses
• The role of CPP in taxes
• The requirements for paying installments for taxes over the year

Connect with Krista

Website: https://www.batemanmackay.com/

Email: kburch@batemanmackay.com

Instagram: https://www.instagram.com/bateman_mackay/

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode, Nikki interviews Amy Williams DeLong about supporting our pets and animals with aromatherapy.

Amy DeLong is a Holistic Pet Care expert, certified animal aromatherapist, and instructor of Animal Aromatherapy

In her private practice, Amy helps pet parents find holistic solutions that help their animal friends live the best life possible, including teaching pet parents how to use essential oils safely while giving pets a choice in selecting aromatics.

In addition, Amy brings unique insights into supporting animals holistically through her work as an animal communicator, intuitive energy healer, and Tellington TTouch® practitioner, and other holistic modalities. Amy has supported hundreds of pet parents over the years, partnered with holistic veterinarians, and served as a Veterinary Assistant at wellness clinics on Indian/First Nations reserves.

Amy is also dedicated to helping animals without devoted pet parents by supporting rescues, fostering, and transforming the lives of starved, neglected, and literally mangy mutts.

In this episode, Nikki and Amy go over

• How Amy started in the aromatherapy and animal world
• Does it matter the species of animal we use essential oils with
• The size of the animal isn’t the only thing that matters
• The benefits of hydrolats/hydrosols for birds, pocket pets, and skin issues
• Aromatic use vs topical use
• Topical only for if you can see it or touch it
• Self-selection of essential oils for the pet
• Pets following their own intuition and resonate with the energy around them
• Safety with diffusing around pets - maximum 30 minutes 1-2 times a day
• Using essential oils with cats
• Go-to essential oils that are safer to use with pets
  • Kid-safe essential oils
• Reduce your stress, be present with your animal, be with them

Connect with Amy

Website: AmyWilliamsDeLong.com

Instagram: https://www.instagram.com/amy_williams_delong/

Facebook: https://www.facebook.com/groups/animalaromatherapymadeeasy

YouTube: https://www.youtube.com/@amywilliamsdelong2731

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan