The '12 Days of Business' Mini-Series
Day 9: Vivien Hudson: Tips for Business Owners to Prioritize Health and Manage Stress in 2025

Get all '12 Days of Business' here.

Episode Summary:
As part of our 12 Days of Business mini-series, Nick Berry is joined by Vivien Hudson, Stress and Performance Coach and Founder of Brain, Body, and Business. Known as the 'Anti-Pharmacist,' Vivien delivers actionable insights into how entrepreneurs can improve their health, manage stress, and achieve peak performance in 2025. Drawing on her expertise as a former pharmacist and life coach, she emphasizes the importance of mindset shifts, proactive health measures, and building habits that support well-being. Whether you're stuck in a cycle of long office hours or seeking strategies to break free from sedentary routines, Vivien shares advice that will inspire you to take control of your health and your business.

Takeaways:

• Reclaim your health by focusing on what you can do, not what\u2019s holding you back.
• Build habits like short walks or standing desks to combat long hours at the office.
• Shift your mindset to prioritize how good healthy choices make you feel.
• Proactively manage stress to avoid burnout and thrive as a leader.

Links:

• Brain, Body, and Business Official Website
• Vivien Hudson on LinkedIn
• Vivien Hudson on Instagram
• Vivien Hudson on Facebook

Chapters :

02:53 Taking a Proactive Approach to Health
03:04 Having agency, taking responsibility for your health while running a business
04:59 Having the mindset to be a healthier business owner
07:11 Why business owners are so stressed and have health issues
07:54 Business owners can be 'tethered' in the office and sitting all day
09:22 How Wearables can Help
09:47 Things You Can Use While in the Office
11:22 How Nick Works on Mindset and Getting Un-Tethered from Sitting All Day

Prior Episodes from The '12 Days of Business' Mini-Series
Day 8: Shireen Hilal's Top 3 Trends in Business for 2025 and How to Take Advantage of Them

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