Growing up without basic necessities like running water, I never imagined I'd one day be sitting across from a UFC heavyweight sharing insights on children's education, societal expectations, and the power of hard work. Yet, here I am, joined by Karl Williams in a conversation that traverses our personal journeys, the development of my program, The Wolf, and the stark contrast between opportunities in the US and the Virgin Islands.

Ready for an adrenaline-pumped, laughter-filled conversation with Cody Dudu Durden? Join us as this UFC dynamo takes us on a journey through his training camp, his upcoming fight, and the challenges of finding worthy opponents in his division. Brace yourself as we also laugh over the Twisted Steel Bull from PBR and Dana White, and Cody's amusing encounters with wildlife.

We're thrilled to bring you a dynamic episode featuring the vivacious Jamaican artist, Dizzle Ja. He's more than just a rising musician - he's a vivid storyteller, weaving in tales of his recent US tour, the creation of his fresh-off-the-press album, and the vibrant Jamaican culture. Get an exclusive listen to his catchy tune ‘Bashment Girl’, and discover the rich narrative woven into it. Strap in for an exciting journey as Dizzle preps for his promo run in Jamaica - an electric event guaranteed to get the crowds grooving to his irresistible beats.Whether you're a music geek or intrigued by Jamaican culture, this episode is one you just can't afford to miss!