• Walkie Talkie 14 Attitude, have a good one.

  • Jul 24 2024
  • Durée: 18 min
  • Podcast

Walkie Talkie 14 Attitude, have a good one.

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  • Résumé

  • Like a Hobbit we need to focus on our Strengths Practice Gratitude Gratitude is about more than just saying thanks. Its about searching for things to be grateful for every day. We might practice and strengthen this skill by writing gratitude lists or a gratitude journal. After some time our brains will get better at recognizing things to be thankful for. Garbage in garbage out Focus on Your Positive Qualities Practice Self Compassion Like Bilbo Baggins our innards often tells us everything we are doing wrong but it can sometimes forget to remind us about what we are doing right. Thats why cultivating self compassion can help improve our mindset. Practice self compassion by taking a few moments to treat yourself kindly carefully and gently. Practice Self Care Part of developing a more positive mindset might involve cultivating the belief that we are worth taking care of. We're allowed to have breaks to feel good and to engage in self care. By taking better care of ourselves we might think about ourselves in more positive ways that help us to have more positive experiences. Remember all we have to do is consider the time we have left. Have a good attitude.
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