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Join Rachael Lou Phillips as she shares her personal and inspiring journey of motherhood, balancing new responsibilities as a PE teacher, and her battle with breast cancer. Rachael discusses how she maintains peace, the lessons she learned about self-care and listening to her body, and the challenges and triumphs of raising active children. Discover the power of choosing love over fear, the importance of family time, and the impact of toxins on health. Rachael's story is a testimony to resilience, empowerment, and finding balance in life. Tune in for an empowering episode filled with actionable insights and inspiring stories.

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00:00 Finding Peace in a Busy Life

02:15 Balancing Motherhood and New Roles

04:28 The Importance of Downtime and Family Time

08:21 Lessons from Raising Children

09:07 Becoming a PE Teacher

12:20 Running and Personal Fitness Journey

16:35 Breast Cancer Diagnosis and Journey

33:02 Choosing Love Over Fear

36:04 Empowering Women Through Coaching

37:26 Hormone Health and Toxin Awareness

39:51 Living a Conscious Lifestyle

42:38 Connect with Rachel Lou Phillips

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