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In this enlightening podcast episode, join me as I dive deep with Deb Blum on how to connect with your whole soul. Deb expertly guides us through understanding the importance of self-awareness, inner child work, and shadow work. She explains how personal reflections and emotional healing can help reclaim our full power and live authentically. We touch on the pressures of societal expectations, the significance of self-love, and practical exercises like the simple act of placing your hand on your heart to ground yourself. Tune in to feel inspired and learn tangible takeaways for your journey towards wholeness. Whether you're a parent seeking balance or an individual yearning for deeper self-understanding, this conversation is a must-listen.

Deb's Website The Whole Soul Way

Deb's Free Resources

Deb's Instagram

Deb's Facebook

00:00 Introduction to the Podcast

02:08 Deb Blum's Journey and Energy Work

04:55 Navigating Emotions and Parenting

11:32 The Concept of Shadow Work

22:10 Respect and Self-Respect in Parenting

30:51 First and Second Half of Life Living

33:08 Living True to Yourself

34:02 Avoiding Negative Emotions

34:47 The Pitfalls of Quick Fixes

35:49 Navigating Midlife Crisis

39:06 The Power of Inner Child Work

44:00 Practicing Self-Compassion

55:13 Embracing Limiting Beliefs

01:00:14 Conclusion and Resources

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Email me at julie@wandermode.co
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