Welcome to Episode 23 of We Go Boldly! In this episode, we dive deep into how-to identify, understand, and manage your emotions. Tune in to learn more about emotional intelligence and how it can make your life better, easier, and more satisfying.

We explore:

• Why understanding what you are feeling matters
• The importance of recognizing and naming your emotions
• Benefits from learning to experience and express your feelings
• Practical exercises to improve your emotional intelligence.

Tune in to discover how mastering your feelings can lead to a more balanced, fulfilled life.

Key Takeaways:

1. Learn the benefits of identifying feelings and being emotionally aware.
2. Discover strategies for naming your feelings and maintaining emotional balance.
3. How feelings are meant to move through our bodies.

Go Boldly Homework:

1. Pick one of the tools we talked about today and give it a try over the next week. Emotions wheel, journaling, body scanning…
2. Write down whatever you experience when you use the tool - write down the emotions you notice, the physical feelings related to the emotion, and the actions if any related to the emotion.
3. Share your experience in our Weekly Women’s Circle!

Thank you for listening! Don't forget to subscribe, rate, and review We Go Boldly on your favorite podcast platform. See you next week!

Hosts: Rielly Karsh and Tovah Kopan of Go Boldly Initiative

Resources Mentioned in the Show:

• Why It's Vital to Identify, Process, and Express Your Emotions | Psychology Today
• Understanding Emotions: 15 Ways to Identify Your Feelings
• 5 Reasons Emotions Are Important
• Understanding What Your Emotions Are Trying to Tell You
• How Do I Feel? The Importance Of Identifying Emotions | Talklife Blog
• This 3-Step Process Will Help You Feel Your Feelings
• How to *actually* feel your feelings: a guide to processing your emotions — Calm Blog

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