Ready to take a fresh path to self-discovery? Every Monday, Jemma of "The Psychology of your 20s" brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you're facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections practical tips, and personal insights that'll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts.

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In this month’s solo, we are going over all the rules and tips for good banter. Whether it comes to texting, responding, or dating app prompts, banter is key to keep a relationship going. In this episode, you’re gonna learn how to keep things light and fun, and hopefully not take yourself too seriously.

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Produced by Dear Media.

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Sabrina Brier gained notoriety from her hilarious TikTok’s referencing being “that friend.” She is an actor, writer, and content creator and we had so much fun talking about turning 30, how a man should treat you, why you need to set the tone early on in dating, and so much more. Sabrina’s audiobook that she wrote and narrated, That Friend, was released by Simon & Schuster on January 28 and is available wherever audiobooks are sold.

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Ricky Liorti is a single guy in his 30s and he’s here to keep it real with you guys! Ricky went viral on TikTok in the pandemic for his “boyfriend application” and he is still looking for people to apply. Excited for you to hear our conversation about how to get a guy to open up, where to meet men these days, what men care about, and so much more.

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Your favorite series is back! The best relationships come to those who wait Part 3 is here and I’m so excited for you to hear these amazing stories.

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Produced by Dear Media.

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Jillian Turecki is a renowned relationship coach and now author of “It Begins with You: The 9 Hard Truths About Love That Will Change Your Life.” We discuss what makes a good relationship, Jillian’s take on my rules, how she became a dating coach, overcoming an abusive relationship, why you shouldn’t need your partner, how to know your picker is off, and so much more.

Buy Jilian’s book: https://www.amazon.com/Begins-You-Truths-About-Change/dp/0063374366

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Produced by Dear Media.

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Katie Lee Biegel is on the podcast today! Katie is the host of Food Network’s The Kitchen, and she also has a Dear Media podcast called All On The Table. Katie and I talk about everything from meeting her husband later on, to IVF, getting divorced young, what it was like meeting Martha and Ina, and so much more!

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Produced by Dear Media.

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Emily DiDonato is a supermodel, founder of Covey, influencer, and mom. We discuss everything from meeting her husband on a plane, to how kids have changed her marriage, how they split childcare responsibilities, getting her life back postpartum, her biggest lessons in her 20s and 30s, and so much more.

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Produced by Dear Media.

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