• Weaning off of Spring Energy, My 2024 Racing Recap, Planning your 2025 Race/Training Nutrition

  • Jan 22 2025
  • Durée: 26 min
  • Podcast

Weaning off of Spring Energy, My 2024 Racing Recap, Planning your 2025 Race/Training Nutrition

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  • Résumé

  • Thanks for your support in 2024! To show my gratitude, I'm offering $20 off your first month if you're interested in working with me one-on-one. I have a few spots opening in February. Simply email me at jesse@nutritionrundown.com and add Podcast in the subject line to claim your discount.

    In this episode I go over my year of exploration as I wean off of Spring Energy gels and try out what else is out there. I talk a bit about my racing year and how I felt about it, as well as my 2025 schedule. I then get into how to best plan out your nutrition according to your race calendar.

    I hope you enjoy!

    Feel free to check out my website for more educational content and services @

    www.nutritionrundown.com
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