Weigh In with Gina

Auteur(s): Gina Livy
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  • Résumé

  • There is so much to unpack when it comes to your health, wellness and weight loss journey. This podcast aims to take those topics to all new levels in an attempt to face the toxic norms of the diet and health industry head on. These conversations are about diving deeper into the things that shape your every day. Through notable health experts and guests we are striving to create new wellness perspectives by breaking down old ones.


    If you want to weigh in on the episodes follow us on Instagram @weighinwithgina.


    Looking for our full companion podcast to the 91-day guided weight loss program? Subscribe here: The Livy Method Podcast


    Hosted on Acast. See acast.com/privacy for more information.
    Weight Loss by Gina Inc.
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Développement personnel Hygiene & Healthy Living Réussite
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Épisodes
  • Real People. Real Journeys. - Susan Williamson

    Real People. Real Journeys. - Susan Williamson
    Feb 11 2025

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.


    In this episode of Real People, Real Journeys, Gina welcomes Susan Williamson, a powerhouse of inspiration who's redefining what it means to age powerfully. At 54, Susan is stronger, more confident, and more in tune with herself than ever before. She shares how The Livy Method helped her uncover and break through self-sabotage, navigate menopause, and build the healthiest version of herself—inside and out. From lifting weights to pushing past old narratives, Susan's story is all about facing fears head-on and proving that it's never too late to step into your power.


    If you'd like to learn more about The Livy Method or to sign up for our Spring 2025 Program, visit www.ginalivy.com


    Hosted on Acast. See acast.com/privacy for more information.
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    35 min
  • Real People. Real Journeys. - Brenda Scott

    Real People. Real Journeys. - Brenda Scott
    Feb 4 2025

    Welcome to Real People. Real Journeys. This series features the honest and vulnerable stories of real people who have made The Livy Method a part of their lives.


    In this episode of Real People, Real Journeys, Gina welcomes Brenda Scott, a powerhouse of resilience and determination. Brenda, a dedicated member of our Livy Loser Community, shares her incredible story—losing nearly 59 pounds while navigating the unimaginable challenge of recovering from brain surgery. From decades of yo-yo dieting to finally breaking free from food noise and self-doubt, Brenda opens up about how The Livy Method helped her reconnect with her body, trust the process, and push through setbacks with a new mindset. This is a must-listen for anyone who’s ever felt like giving up—Brenda’s journey proves that transformation is possible when you show up for yourself.


    Hosted on Acast. See acast.com/privacy for more information.
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    33 min
  • Let's Talk Menopause & Hormone Replacement Therapy with Dr. Jennifer Zelovitzky

    Let's Talk Menopause & Hormone Replacement Therapy with Dr. Jennifer Zelovitzky
    Dec 11 2024

    Join in this insightful discussion on Hormone Replacement Therapy (HRT) with Dr. Jennifer Zelovitsky (MD, Certified Menopause Practitioner, Clinical Director of Women's Health and Vitality at Medcan, and Host of the Medsplaining Podcast).


    Gina and Dr. Jennifer delve into the complexities and common misconceptions surrounding HRT, especially in the context of menopause. Dr. Jennifer shares her expertise on the latest research, clarifying how HRT can effectively manage menopausal symptoms and its potential benefits for long-term health, including heart health and osteoporosis prevention.


    Also in this episode:

    • The evolution of HRT guidelines over the years

    • Key findings from the Women's Health Initiative study

    • Who should consider HRT and when

    • The importance of personalized healthcare discussions


    Whether you're experiencing symptoms or just looking to understand more about menopause and HRT, this conversation is packed with valuable information.


    Hosted on Acast. See acast.com/privacy for more information.
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    59 min

Ce que les auditeurs disent de Weigh In with Gina

Moyenne des évaluations de clients
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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars
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Real, Straight-Talk to Level Up Your Health

Gina is an incredible thought-leader with a talent for having tough conversations about diet and wellness that no one else is having. When it's time to Livy-Up your health, Gina has you covered!

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  • Au global
    5 out of 5 stars
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    5 out of 5 stars
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    5 out of 5 stars
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Always, great information!

I love any conversations Gina and Dr.Beverly have. Their conversations are very informative. They never disappoint.

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