If your emotions feel like they’re running your life —and you’re not sure where to even begin—this season is for you.

In this opening episode, we introduce the core focus of Season 1: Your Guide to Emotional Clarity and Self-Control so you can stop feeling overwhelmed and start making sense of what’s going on inside. From guilt, fear, and sadness to relationship stress and decision-making—this season will help you figure out what’s really behind the struggle and how to take back control.

You’ll learn:

• Why you feel “not good enough”—and where those thoughts actually come from
• How to manage emotions that hit out of nowhere (like panic, anger or sadness)
• The impact of friendships, family, and your environment on how you feel
• What safety really means—emotionally and physically
• Why we sometimes hurt the people we care about
• How to take responsibility without getting stuck in guilt
• Why asking for attention isn’t selfish—and how to do it without shame
• Simple tools to help you stop spiralling and start feeling more grounded

Listen now to get a clear sense of what Season 1 has to offer—and how it can help you build real understanding and emotional strength from the ground up.

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If you need more information about helplines, services or what do to if you're in a crisis, take a look at our resource page: https://www.headstraight.co.uk/resources

Click here to view the episode transcript.

Creators & Guests

• Mark Taylor - Host