"Vegetable oils are oxidative stress in a bottle. And oxidative stress is the root cause of disease and death. So vegetable oils are really death in a bottle, accelerated aging in a bottle." - Dr. Cate Shanahan

I hosted family physician and medical revolutionist Dr. Cate Shanahan to unpack the science behind "seed oils" and their devastating impact on our metabolic health. What started as my own misconception about omega-6 to omega-3 ratios turned into a shocking revelation about how these industrial oils create toxic byproducts in our bodies. The "Hateful Eight" seed oils—corn, canola, cottonseed, soy, sunflower, safflower, rice bran, and grapeseed—aren't just causing inflammation; they're literally creating oxidative stress that accelerates aging and drives disease. Dr. Cate explained how eliminating these oils from her diet helped heal her own health crisis and even eliminated her lifelong sugar cravings! If you're experiencing inflammation, insulin resistance, or simply want to upgrade your energy and metabolic health, this episode reveals the simple swaps that could transform your health in just weeks.

Discover the truth about seed oils and how they may be secretly sabotaging your health with Dr. Cate Shanahan, who explains why these industrial oils create toxic byproducts in your body that accelerate aging and drive disease.

What you'll learn:

• Why seed oils are not just inflammatory but actually create toxic byproducts in our bodies

• The "Hateful Eight" seed oils to avoid in your diet and where they're hiding

• How eliminating seed oils can surprisingly reduce sugar cravings

• The connection between seed oils and insulin resistance

• Why the processing method of these oils creates harmful compounds

• How traditional fats like butter and olive oil support cellular health

• Simple swaps to remove seed oils from your diet and improve your health

Love the Podcast? Here’s what to do:

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Full show notes (including all links mentioned): https://jjvirgin.com/cate

Tossing aside those tiny pink dumbbells might be the best decision you make for your arms! After 40 years helping people transform their bodies, I'm sharing why those high-rep, low-weight workouts aren't delivering the toned arms you want. True muscle definition comes from understanding what muscle tone actually is—a partial contraction that gives shape even at rest—and that requires stimulating real muscle growth with challenging weights. I break down exactly how many sets, reps, and what types of compound movements will transform your upper body, plus why concerns about getting "bulky" are completely unfounded (something I've literally never seen happen unless someone's overeating and not exercising).

What you’ll learn:

• Why the "small weights, high reps" approach won't give you the toned arms you want

• The truth about muscle tone and why you won't get "bulky" from resistance training

• How compound movements are more effective than isolation exercises for defined arms

• The ideal protein intake and training frequency for visible arm definition

• The "vanity trio" of finishing exercises that can enhance your results

• Why resistance training benefits not just your muscles but also bone density and skin elasticity

• How to strategically build muscle first, then reduce body fat for maximum definition

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/tonearms

"When I graduated college and moved into my apartment, I started feeling unwell. I was high on adrenaline and combating it, but I knew something was wrong. It wasn't until I moved out two years later that I discovered black mold behind my bed and that my oven had been leaking carbon monoxide!" - Melanie Avalon

Melanie Avalon returns to the show after nearly a decade, and we dive deep into all things biohacking, longevity, and wellness. This Renaissance woman—actress, author, podcaster, and entrepreneur—shares her passionate perspective on topics from wine consumption to protein intake that challenge conventional wisdom. I was fascinated by her strategic approach to finding healthier wines at restaurants and her commitment to one-meal-a-day eating while maintaining muscle mass. We explore the EMF risks from our devices, debate protein's role in longevity, and discuss the importance of red light therapy and sauna sessions for detoxification. Melanie's journey into biohacking began with health challenges that led her to become the ultimate self-experimenter, now sharing her discoveries through multiple podcasts and wellness product lines.

What you'll learn:

• Why European organic wines might be better choices and how to find them at restaurants

• The science behind Melanie's one-meal-a-day approach and how she consumes 300g of protein in a single meal

• How EMFs affect cellular calcium channels and simple ways to reduce your exposure

• The importance of protein for maintaining muscle mass as you age, despite conflicting longevity research

• Benefits of red light therapy for circadian rhythm regulation and pain management

• How sauna sessions can support detoxification and overall wellness

• The concerning lack of regulation in beauty products and brands that prioritize safety

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Want to listen to the show completely ad-free?

• Go to subscribetojj.com

• Enjoy the VIP experience for just $4.99/month or $49.99/year (save 17%!)

• Click “TRY FREE” and start your ad-free journey today!

Full show notes (including all links mentioned): https://jjvirgin.com/avalon

Get Melanie’s FREE Fasting Guide, Food Sensitivity Guide, and Thyroid Guide