Recent headlines about GLP-1 medications like Ozempic have created more confusion than clarity for women seeking sustainable weight loss solutions. As someone who's spent decades helping women transform their bodies, I'm diving deep into what the research actually reveals about these medications – both the surprising benefits and the critical precautions. More importantly, I'm sharing the essential foundation every woman needs before considering any weight loss approach, whether using GLP-1s or not. You'll discover why protecting your muscle mass is non-negotiable after 40, how to measure your progress beyond the scale, and the exact protocol I use with clients to ensure healthy, sustainable fat loss while maintaining metabolism.

What you'll learn:

• The unexpected benefits of GLP-1s beyond appetite suppression, including inflammation reduction and potential mood improvement

• Why muscle mass matters more than your scale weight, especially as you age

• Essential strategies to protect your metabolism during weight loss

• The critical role of protein timing and resistance training in body transformation

• How to properly track your progress using more than just the scale

• Natural alternatives that can help support your body's own GLP-1 production

• The truth about rapid weight loss and why slower is actually faster for lasting results

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Full show notes (including all links mentioned): https://www.jjvirgin.com/SustainableFatLoss

"I'm absolutely convinced that creatine is something everyone needs to be on. When you look at how it impacts cellular energy, strength, brain fog, and aging - it's really a game changer, especially for women in midlife." - Mark Faulkner

As a pioneer in creatine research, Mark Faulkner brings groundbreaking insights about what may be the most misunderstood and underutilized supplement for women's health. In this eye-opening conversation, Mark shares how his journey from developing NFL steroid testing to becoming America's only creatine manufacturer led to revolutionary discoveries about this powerful compound. We dive deep into why the common forms of creatine can cause uncomfortable bloating for 76% of women - and how his innovative creatine HCL formulation is changing the game with superior absorption and none of the typical side effects.

What you'll learn:

• Why creatine isn't just for bodybuilders - it's essential for brain health, immune function, and cellular energy at every age

• The truth about creatine absorption and why the standard forms may be causing unnecessary bloating and water retention

• How creatine can be a powerful ally during perimenopause and menopause for maintaining muscle, bone density and mental clarity

• The groundbreaking research showing creatine's potential for supporting cognitive health and fighting neurodegeneration

• Why American manufacturing and rigorous testing protocols matter when it comes to supplement quality and safety

Love the Podcast? Here’s what to do:

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• Subscribe to the podcast & leave me a review

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Full show notes: https://www.jjvirgin.com/Faulkner

In this game-changing episode, I'm challenging everything you thought you knew about exercise after 40. Forget the old rules about cardio being queen – I'm sharing why resistance training is actually your secret weapon for burning fat, building stronger bones, and even creating new brain neurons. Drawing from my background in Exercise Physiology at USC and the latest research, I break down why it's never too late to start lifting weights (yes, even at 85!), and how to begin safely and effectively. You'll discover why those gym machines aren't just for twentysomethings, and how building muscle becomes your metabolic superpower. Plus, I reveal the surprising truth about getting "bulky" (spoiler alert: it's probably not what you think), and share my fool-proof strategy for starting your strength training journey today.

What you'll learn:

• Why resistance training trumps cardio for fat loss, heart health, and longevity after 40

• The fascinating science behind myokines and how they boost brain health and immunity

• Essential baseline measurements to track your strength training progress

• A practical breakdown of the three main movement patterns for total body transformation

• How to progress safely from beginner to advanced resistance training

• The truth about muscle building for women over 40 and why "getting bulky" is a myth

• The optimal combination of resistance training and daily movement for best results

Love the Podcast? Here’s what to do:

Make My Day & Share Your Thoughts!

• Subscribe to the podcast & leave me a review

• Text a screenshot to 813-565-2627

• Expect a personal reply because your voice is so important to me.

Join 50,000+ followers who make this podcast thrive.

Full show notes: https://www.jjvirgin.com/strengthtrainingafter40

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Download my free Resistance Training Cheat Sheet: https://jjvirgin.com/resistance

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