Struggling to maintain a consistent wellness routine while juggling the demands of modern life? You're not alone. Picture this: after years of saying "yes" too often and trying to multitask his way through a hectic schedule, Yoh realized it was time to get serious about his wellness journey for 2025. This episode dissects the delicate balance between dreams and reality in the pursuit of fitness goals, and the sobering reality of staying active, especially after hitting the big 3-0. From dabbling in rock climbing to swinging golf clubs, Ty & Yoh's journeys are a testament to the importance of consistent exercise, even with the help of a trainer. We explore how maintaining one foot in our aspirations while keeping grounded is crucial for achieving "A-plus wellness." It's a holistic approach that encompasses not just physical fitness, but also healthy eating habits, financial stability, and spiritual growth. We'll share insights on the transformative power of fasting, how it challenges mental resilience, and how it can reset our relationship with food, offering a fresh perspective on what it means to truly be well. Travel and temptation often come hand in hand, but maintaining discipline and wellness on the road is possible with the right mindset. Listen as Ty recounts his fasting experiences and the discipline needed to resist temptations, like those pesky hotel restaurant menus. Discover the role of creativity in planning future meals and how a supportive community can keep you accountable. Whether it's a group chat or shared stories, the power of human connections is undeniable in staying focused on wellness goals. Get ready for an episode packed with personal stories, encouragement, and a sprinkle of humor as we navigate the path to wellness and discipline in the year ahead.
