Episode Title: Holistic Harmony: Exploring Ayurveda Wellness for Mind & Body with Gauri Jannarkar

In this enlightening episode of "Wellness and Wealth," host Wendy Manganaro welcomes Gauri Jannarkar, a renowned Ayurveda and wellness expert, to explore the profound connection between mind and body through the ancient practice of Ayurveda. Gauri, the founder of Ayurnutrition, shares her journey from growing up with Ayurveda in India to becoming an international keynote speaker and author.

In this episode, you'll learn:

• The holistic approach of Ayurveda, focusing on personalized nutrition, lifestyle, stress management, and gut health.
• The significance of dosha types and how they influence your wellness journey.
• The healing power of turmeric and insights from Gauri's research on curcumin's effects on melanoma.
• Warning signs that indicate a need for Ayurvedic wellness, especially during life transitions like menopause.
• Practical tips for integrating Ayurveda into a busy lifestyle.
• How to access a free eBook with five simple lifestyle changes.

Tune in to uncover how Ayurveda can transform your health and wellness journey, and take the first step towards a balanced and nourishing life.

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

This episode centers on the vital connection between mindset, wellness, and visibility for women entrepreneurs. We discuss the transformative power of collaboration and challenge the societal narratives that inhibit female visibility, emphasizing the importance of self-love and breaking the cycle of self-doubt.

• The significance of visibility in entrepreneurship
• Collaboration as a pathway to empowerment
• Overcoming the scarcity mindset and embracing sisterhood
• Understanding and addressing the roots of imposter syndrome
• Strategies for enhancing visibility and self-trust
• Taking actionable steps toward authentic presence and connection
• Importance of self-love and inner reflection in business success

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/

Imagine savoring the quiet moments before the holiday chaos, where tranquility reigns supreme and self-care takes center stage. Have you ever wondered what it would be like to fully embrace the joy of the season without the stress? Our latest episode invites you on a poetic journey toward mindfulness and balance, setting the stage with soothing affirmations and gentle meditations. Picture a scene illuminated by the soft glow of candles, where stress melts away, and your spirit finds peace. Join us as we uncover the whispers of abundance and joy that fill this magical pre-holiday night, encouraging you to approach the season with a heart full of gratitude and serenity.

As the narrative unfolds, we guide you through a whimsical night where wellness and wealth flow seamlessly, like a gentle breeze through your thoughts. You’ll hear how the essence of self-care nurtures your soul, offering a comforting nod to the power of gratitude and calm. This episode is a heartfelt invitation to let go of holiday stress and discover the abundant joy that awaits when you prioritize self-care. Let our storytelling inspire you to create a life that feels whole, and may your holidays be as calm and abundant as you wish. Tune in for an uplifting exploration that promises to leave you feeling rejuvenated and ready to embrace the holiday season with open arms.

Support the show

Connect with Wendy Manganaro:

• LinkedIn: https://www.linkedin.com/in/wendymanganaro1/