Boundaries, boundaries, boundaries.  Now here’s a word that is literally present at every turn when you speak about relationships these days.  We wanted to open the door to this conversation on boundaries.  It’s probably one of our favorite topics in relation to people being and feeling mentally healthy and it is an absolute NEED for healthy relationships.  So what are boundaries, why are they crucial for you to feel healthy and for you to experience healthy, thriving, supportive, relationships?  Well, welcome to Open Door Conversations, let’s talk about it.   

Highlights from the episode

• Defining boundaries
• What are various types of boundaries
• How do you know when you need them
• How do you implement boundaries, trust us, there are several ways

For more on this topic, hit us on email or follow up on social media

Resources:

Books: Boundaries by Dr. Henry Cloud & Dr. John Townsend

Codependent No More by Melody Beattie

Set Boundaries Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

*Disclaimer: While we may be recognized as mental health professionals, our topics are in no way a substitute for any listener obtaining the professional support of a mental health clinician in your local area.  Please use this podcast and its content as a resource.  

Contact Info:

Connect with Fatima Williams and Renata Akinkuowo

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