Épisodes

  • Sabrina Soto
    Jun 28 2024
    Welcome to our latest episode featuring Sabrina Soto! Join us as we dive into topics such as friendship, manifestation, and the power of belief. Sabrina shares her inspiring journey of manifesting her first HGTV show and the importance of visualization and positive affirmations. We also discuss the power of mindset and surrounding ourselves with supportive friends. In this episode, Karen Mills opens up about her struggles with business relationships and conflict resolution, while Sabrina offers helpful advice on being assertive. The conversation also explores the idea of hiring Sabrina to handle difficult conversations on behalf of others. Trish Suhr emphasizes the importance of self-advocacy and exploring different interests. And of course, we end on a lighter note with discussions on toilet paper preferences, cleaning routines, and walk-up songs. 🔗Music by Butch Walker...check him out on Spotify Follow Sabrina on socials Website 🔗https://www.sabrinasoto.com/ Instagram 🔗https://www.instagram.com/sabrina_soto/ Threads 🔗https://www.threads.net/@sabrina_soto Pinterest 🔗https://www.pinterest.com/sabrinasoto/ Facebook 🔗https://www.facebook.com/sabrinasoto X 🔗https://x.com/sabrinasoto Sabrina's Podcast Redesigning Life https://podcasts.apple.com/us/podcast/redesigning-life-with-sabrina-soto/id1461515995 Wiser Than Me w/Julia Louis-Dreyfuss 🔗https://podcasts.apple.com/us/podcast/wiser-than-me-with-julia-louis-dreyfus/id1678559416 How To Figure Out What You Really Want | Ashey Stahl 🔗https://youtu.be/bRtBHF-WPpM?si=8g_NRWuSLxZ9ubyt Chapters 00:00 Introduction and Fun Banter 06:05 The Power of Manifestation and Belief 13:02 Sabrina's Manifestation Story 16:38 The Importance of Reminders and Personal Growth 19:01 The Challenge of Severing Business Relationships 20:13 The Importance of Being Assertive 23:15 Exploring Different Interests and Pivoting 26:34 Defining and Communicating Capabilities 34:09 The Power of Self-Advocacy 42:14 Finding Growth in Difficult Experiences 46:19 The Value of Inner Work and Tools 49:14 Being Mindful of Actions and Words 50:02 Finding Joy and Humor in Everyday Life 52:46 Personal Preferences: Toilet Paper and Cleaning 54:17 The Motivating Power of Music: Cleaning Playlists 55:01 Walk-Up Songs: Personal Style and Motivation Socials & Links Karen Mills Website | Karen Mills Comedy 🔗https://www.karenmills.com/ Instagram 🔗https://www.instagram.com/karenmillscomedy/ Facebook 🔗https://www.facebook.com/karenmillscomedian/ YouTube 🔗https://www.youtube.com/c/KarenMillscomedy Twitter 🔗https://twitter.com/kmillscomedy Trish Suhr Website | Trish Suhr 🔗https://www.trishsuhr.com/ Instagram 🔗https://www.instagram.com/trishsuhr/ Facebook 🔗https://www.facebook.com/trishsuhr/ YouTube 🔗https://www.youtube.com/user/trishsuhr Twitter 🔗https://twitter.com/TrishSuhr Takeaways 📍Believing in and feeling the desired outcome is key to manifestation. 📍Positive affirmations and visualization can help align one's mindset with their goals. 📍Surrounding oneself with supportive friends who remind and encourage can be beneficial. 📍Constant personal growth and learning are necessary to maintain a positive mindset. It can be challenging to sever business relationships and confront difficult situations. 📍Having clear boundaries and being assertive is important in maintaining healthy relationships. 📍It is possible to explore different interests and pivot in one's career. 📍It is important to define and communicate one's capabilities to others. 📍Self-advocacy is crucial in telling one's own story and not allowing others to define it. Difficult 📍experiences can lead to personal growth and positive change. 📍Doing inner work and acquiring tools can help navigate challenging situations. 📍It's important to be aware of how our actions and words affect others. 📍Having a sense of humor and finding joy in everyday life is valuable. 📍Personal preferences, such as toilet paper orientation and cleaning routines, can vary. 📍Music can be a motivating and enjoyable accompaniment to cleaning. 📍Walk-up songs in baseball can reflect personal style and motivation. #sabrinasoto #redesigninglife #lifechoices #friendship #manifestation #powerofbelief #positiveaffirmations #selfadvocacy #personaldevelopment #challenges #mindset #supportivefriends #visualization
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    55 min
  • Jon Reep Pt2
    Jun 21 2024

    We had so much fun we just kept on talking ya'll! Here is part 2 of our chat with Jon Reep.

    🔗Music by Butch Walker...check him out on Spotify

    Follow Jon Reep on socials

    IG https://www.instagram.com/jonreep/

    FB https://www.facebook.com/JonReep

    X https://x.com/jonreep

    TikTok https://www.tiktok.com/@jonreepcomedy

    Website https://jonreep.com/

    Jon's Podcasts

    Carolina Reaper https://podcasts.apple.com/us/podcast/carolina-reeper-with-jon-reep/id952491347

    AI: Absolute Ignorance w/ Jon Reep https://podcasts.apple.com/us/podcast/a-i-absolute-ignorance-with-jon-reep/id1701817685

    Chapters

    00:00 Introduction and Connection with Jon Reep
    01:12 Working in Comedy Clubs and the Importance of Professionalism
    03:02 Reading the Room and Advice for Up-and-Coming Comedians
    08:43 The Hierarchy in Comedy and the Importance of Time Management
    14:10 Supportive Community and Overcoming Doubt
    23:38 Jon Reep's Podcasts and Future Plans in Comedy
    32:02 The Best Advice for Up-and-Coming Comedians
    38:09 The Importance of Making Friends and Being Kind

    Karen Mills

    Website | Karen Mills Comedy

    Instagram 🔗

    Facebook 🔗

    YouTube 🔗

    Twitter 🔗

    Trish Suhr

    Website | Trish Suhr

    Instagram 🔗

    Facebook 🔗

    YouTube 🔗

    Twitter 🔗

    Takeaways

    • The dynamics of working in comedy clubs and the importance of professionalism
    • The art of staying in your lane and knowing your role in a comedy show
    • Personal stories and advice for up-and-coming comedians
    • Jon Reep's podcasts and his future plans in comedy
    #comedy #standupcomedy #interview #JonReep #podcast
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    41 min
  • Jon Reep
    Jun 12 2024
    Trish Suhr and Karen Mills sit down with comedian and friend Jon Reep to chat about what he knows so far, including his iconic role in a Dodge truck Hemi commercial. Jon opens up about dealing with haters on social media and the unique challenges of code-switching with accents. They also swap stories about their favorite comedy clubs and the joys of performing in various parts of the country. From personal anecdotes to professional insights, they delve into the importance of mastering the art of comedy and staying true to oneself on stage. Join the conversation and discover the secrets behind a successful career in stand-up comedy! 🔗Music by Butch Walker...check him out on Spotify Follow Jon Reep on socials IG https://www.instagram.com/jonreep/ FB https://www.facebook.com/JonReep X https://x.com/jonreep TikTok https://www.tiktok.com/@jonreepcomedy Website https://jonreep.com/ Jon's Podcasts Carolina Reaper https://podcasts.apple.com/us/podcast/carolina-reeper-with-jon-reep/id952491347 AI: Absolute Ignorance w/ Jon Reep https://podcasts.apple.com/us/podcast/a-i-absolute-ignorance-with-jon-reep/id1701817685 Chapters 00:00 Introduction and Excitement for Jon Reep 06:27 Dealing with Negative Comments on Social Media 13:04 The Challenges of Code-Switching with Accents 28:12 The Craft of Stand-Up Comedy 31:08 Embracing Accents in Comedy 34:56 Navigating Audience Interactions 39:40 The Impact of Social Media on Comedy 43:47 Balancing Social Media and Live Performances 46:06 The Importance of Authenticity in Comedy Karen Mills Website | Karen Mills Comedy Instagram 🔗 Facebook 🔗 YouTube 🔗 Twitter 🔗 Trish Suhr Website | Trish Suhr Instagram 🔗 Facebook 🔗 YouTube 🔗 Twitter 🔗 Takeaways Jon Reep gained recognition for his role in a series of Dodge truck commercials, which ran from 2002 to 2007 and aired on multiple networks. Dealing with negative comments on social media can be challenging, but Jon tries to focus on the positive and engage with his audience. Both Jon Reep and Trish Suhr have experienced the pressure to code-switch and modify their accents in certain situations. Favorite comedy clubs mentioned include Zanies in Nashville, Comedy Works in Denver, Punchline in Atlanta, and the former Good Nights Comedy Club in Raleigh. Performing comedy in different regions of the country can present unique challenges and opportunities. Stand-up comedy is a craft that requires time, practice, and honing of skills. Accents can be a source of insecurity for comedians, but they can also be embraced and used as part of their act. Audience interactions can be both challenging and rewarding, and crowd work is an art that takes time to develop. Social media has changed the comedy landscape, with some comedians relying on TikTok videos for popularity, but it's important to remember that stand-up comedy requires more than just short videos. Balancing what to share on social media and what to save for live performances can be a challenge for comedians. Authenticity and connection with the audience are key elements of successful stand-up comedy. #comedy #standupcomedy #interview #JonReep
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    55 min
  • Power of Female Friendships: Who Is Your Ride or Die?
    May 30 2024
    In this episode we get into the importance of real female friendships and women supporting women. Every woman should have another woman as their ride or die. This conversation covers a wide range of topics, including friendship, support, female empowerment, and upcoming events. Music 🔗Music by Butch Walker...check him out on Spotify Takeaways 📍Female friendships play a crucial role in mental health and emotional wellbeing. 📍Nurturing positive energy and vibrations is essential for attracting and maintaining meaningful relationships. 📍The support and upliftment of female comedians by their peers is a testament to the importance of unity and encouragement among women. 📍The evolution of friendships over time is natural, and it's important to recognize and appreciate the different seasons and reasons for each friendship. 📍Creating a culture of unity and support among women is vital for the success and empowerment of all women. The three affinities of female friendship: symmetry, support, and secrecy 📍The value of animal companionship and the joy of new dog friendsExcitement for upcoming events and shows Chapters 00:00 The Power of Female Friendships and Women Supporting Women 04:04 Nurturing Positive Energy and Vibrations in Relationships 10:23 Unity and Support Among Female Comedians 21:10 Creating a Culture of Unity and Support Among Women 26:44 The Dynamics of Female Friendships and Support 32:11 The Significance of Hope and Faith in Relationships 45:02 The Joy of Animal Companionship and New Dog Friends 49:38 Excitement for Upcoming Events and Shows Karen Mills Website | Karen Mills Comedy Instagram 🔗 Facebook 🔗 YouTube 🔗 Twitter 🔗 Trish Suhr Website | Trish Suhr Instagram 🔗 Facebook 🔗 YouTube 🔗 Twitter 🔗 #rideordie #women #comedian #friendship
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    53 min
  • Are You A Last Minute Lucy?
    May 15 2024

    Hey there, buckle up for a hilarious ride as we spill the beans on what it's like to be stand-up comedians on the move! You'll find out which one of us is a last minute lucy and who is a night before packer.

    From our quirky travel quirks to our questionable packing skills, we've got stories for days.

    Ever wondered how we unwind after a night of making people snort with laughter?

    We've got some weird and wonderful rituals to share. And let's not forget the struggle of trying to stay healthy while living off airport food.

    Tune in for a peek behind the curtain of our wacky world and the bizarre ways we try to keep ourselves in one piece on the road.

    Music

    🔗Music by Butch Walker...check him out on Spotify

    Takeaways

    📍Traveling for work can be challenging, but having a routine and rituals can help maintain a sense of normalcy.

    📍Packing the night before and having a checklist can help ensure that nothing is forgotten.

    📍Airport experiences can vary, but being prepared and allowing enough time can reduce stress.

    📍Powering down after a show is important for rest and recovery, and having a nighttime ritual can help with relaxation.

    📍Taking care of one's health while traveling is crucial, including staying hydrated and getting enough sleep.

    📍Having a support system, such as pets or loved ones, can provide comfort and companionship while on the road.

    Chapters

    00:00 Introduction and Welcome

    02:01 Being an All-Female Podcast

    05:00 Packing Strategies and Duplicates

    09:40 Airport Experiences and Vigilance

    13:59 Hotel Preferences and Powering Down

    24:28 Using Castor Oil for Health

    27:18 Making Choices for the Person You Want to Become 3

    4:59 Favorite Places in Chattanooga

    37:22 Closing Remarks and Q&A

    Karen Mills

    Website | Karen Mills Comedy

    Instagram 🔗

    Facebook 🔗

    YouTube 🔗

    Twitter 🔗

    Trish Suhr

    Website | Trish Suhr

    Instagram 🔗

    Facebook 🔗

    YouTube 🔗

    Twitter 🔗

    #travel #comedians #roadlife

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    39 min
  • Road Food vs. Home Food
    May 2 2024

    On this episode we talk about the travel experiences we have gained as road comics. What is better road food or home food? We are loving the road but are so happy when we are home surrounded by our things.

    We throw out a few tips for traveling, particularly for those who are frequently on the road. We talk about our favorite airlines, airport etiquette, travel food, hotel room preferences, and the challenges of staying healthy while traveling.

    🔗Music by Butch Walker...check him out on Spotify

    Takeaways📍

    📍Having a favorite airline can make traveling more enjoyable and convenient.

    📍Airport etiquette includes using an inside voice, not wearing open-toed shoes, and avoiding strong-smelling foods.

    📍Packing healthy snacks and planning meals can help maintain a healthy diet while traveling.

    📍Cleaning hotel rooms and using personal items like slippers and foam rollers can make the stay more comfortable.

    📍Traveling to different cities and exploring local farmers markets can provide access to fresh produce.

    📍Overpacking and choosing practical luggage can make traveling easier.

    📍Finding humor in travel mishaps and embracing unique experiences can make the journey more enjoyable.

    Chapters

    00:00 Introduction and Air Travel

    08:51 Airport Etiquette and Food Choices

    12:05 Packing Tips and Hotel Room Preferences

    22:59 The Challenges of Comedy Condos and European Travel

    30:06 Survival Food and Saying Goodbye to Luggage

    38:11 Humor and Unique Experiences in Travel

    Socials & Links

    Karen Mills

    Website | Karen Mills Comedy

    Instagram 🔗

    Facebook 🔗

    YouTube 🔗

    Twitter 🔗

    Trish Suhr

    Website | Trish Suhr

    Instagram 🔗

    Facebook 🔗

    YouTube 🔗

    Twitter 🔗

    gO55XIhiHbSWBKbjt4GZ #travel #comedy #food
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    42 min
  • If you don't laugh at it...
    Apr 17 2024

    In this episode we talk through the importance of finding humor in everyday challenges. We discuss how we find levity in difficult situations, such as going through cancer treatment and dealing with health issues.

    Overall, we are trying to tell listeners to find the funny in life's challenges and approach them with a lighthearted perspective.

    🔗Music by Butch Walker...check him out on Spotify.

    Takeaways📍

    📍 Finding humor in everyday challenges is an important survival skill.

    📍 Laughter can help us navigate difficult situations and find joy in life.

    📍 Reframing negative experiences can lead to a more positive outlook.

    📍 Helping others and bringing positivity into their lives can bring us joy as well.

    Chapters

    0:00 Introduction and Weather Talk 08:08 Humor in Cancer Journey 22:59 Participating in Your Own Life 28:27 Reframing the Things You Can't Change 35:46 Dolly Parton Story and Conclusion

    Socials & Links

    Karen Mills

    Website | Karen Mills Comedy 🔗https://www.karenmills.com/

    Instagram 🔗https://www.instagram.com/karenmillscomedy/

    Facebook 🔗https://www.facebook.com/karenmillscomedian/

    YouTube 🔗https://www.youtube.com/c/KarenMillscomedy

    Twitter 🔗https://twitter.com/kmillscomedy

    Trish Suhr

    Website | Trish Suhr 🔗https://www.trishsuhr.com/

    Instagram 🔗https://www.instagram.com/trishsuhr/

    Facebook 🔗https://www.facebook.com/trishsuhr/

    YouTube 🔗https://www.youtube.com/user/trishsuhr

    Twitter 🔗https://twitter.com/TrishSuhr

    #reframing #laughter #surviving

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    38 min
  • 2024 The Imperfect Year
    Apr 3 2024

    In this episode, we discuss our podcast and our fears of podcasting. We get into being imperfect and how we work on ourselves and our self-care.

    We will share our resolutions for the year, including taking risks and making small changes to improve our lives. And the challenges of perfectionism and the importance of not letting fear hold us back.

    We are just having a lighthearted conversation about personal growth and self-improvement.

    We want you all to visit us on social media and share your dream guests for the podcast.

    *Bear with us as we had some recording shenanigans going on in this episode...we've got it worked out now and in future episodes.

    🔗Music by Butch Walker...check him out on Spotify.

    Takeaways📍

    📍Investing in oneself is important for personal growth and well-being.

    📍Taking small steps and making small changes can lead to significant improvements.

    📍Perfectionism can hold us back from taking risks and trying new things.

    📍It's important to prioritize self-care and not put ourselves last on the list.

    📍Being aware of our negative habits, such as complaining, can help us make positive changes.

    📍Eliminating negative self-talk and practicing positive self-talk can have a significant impact on one's mindset and well-being.

    📍Comedy has the power to bring joy and laughter to people's lives, creating a positive energy exchange between performers and audiences.

    Chapters

    00:00 Introduction and Podcasting Fears

    08:11 Choosing Grandparent Names and Embracing Change

    12:16 Investing in Yourself for Personal Growth

    23:45 Prioritizing Self-Care and Making Small Changes

    26:06 Investing in Yourself: Prioritizing Self-Care

    34:28 The Power of Positive Self-Talk

    46:15 Comedy: Bringing Joy and Laughter

    49:02 Following Your Dreams: Seeking Joy over Validation

    51:24 Engaging with the Hosts: Sharing Dream Guests

    Socials & Links 🔗

    Karen Mills

    🔗 Website | Karen Mills Comedy

    🔗 Instagram

    🔗 Facebook

    🔗 YouTube

    🔗 Twitter

    Trish Suhr

    🔗 Website | Trish Suhr

    🔗 Instagram

    🔗 Facebook

    🔗 YouTube

    🔗 Twitter

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    53 min