Lance Wigton and Beth Keop are back – and in this episode, they break down what it looks like when our Core Values are challenged. Lance shares his experience with doing the homework Beth had assigned during Ep. 1 – asking the people around him what they believed his values were. He did not get the response he expected.

Beth debriefs the situation with Lance and helps him investigate his own actions and impulses to determine the root emotion he was experiencing, for the purpose of helping him discover his Core Values.

Some of the topics addressed in this episode are:

• What does it mean if I feel bad?

• What does it look like to be curious about my emotions?

• How do I know the difference between a thought and an emotion?

• Why is it important to identify my emotions?

Beth walks us through a visual and shows us how to look at a prompting event in our life and determine the action we wanted to take in response to it, which will lead us to the primary emotion we were experiencing. This process will help us discover the core value that is being blocked or attacked.

Having this information can help us rein in some of our overblown emotional responses to the situations around us, which could be a pivotal tool to help us increase self-awareness and raise our Emotional Intelligence level towards both ourselves and those around us.

You can download the transcript of this podcast HERE

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