• What Makes This Book Great?! James Clear's Atomic Habits

  • Sep 16 2024
  • Durée: 57 min
  • Podcast

What Makes This Book Great?! James Clear's Atomic Habits

Écouter gratuitement

Voir les détails du balado

  • Résumé

  • It's another episode for the What Makes This Book Great?! mini-series.

    This time, Chad Prevost and Phil Mondy discuss Atomic Habits by James Clear, highlighting its success with over 3 million copies sold and its cultural impact.

    The duo explore the book's key principles, such as making habits obvious, attractive, easy, and satisfying, and breaking habits by making them invisible, unattractive, difficult, and unsatisfying.

    Phil shares his experiences with habit formation, including morning routines and exercise, and the importance of aligning habits with long-term goals. They also discuss the challenges of breaking bad habits, like daily drinking, and the concept of identity in behavior change. The conversation touches on the competitive nature of habit formation and the benefits of cold plunges for mental and physical well-being.

    Reach out to Chad to book a call at chad@bigselfschool.com.Book a discovery call for coaching or workshop trainings here.Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify! Order a copy of Chad’s book Shock Point or order an ebook here.
    Voir plus Voir moins
Voir plus Voir moins
activate_Holiday_promo_in_buybox_DT_T2

Ce que les auditeurs disent de What Makes This Book Great?! James Clear's Atomic Habits

Moyenne des évaluations de clients

Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

Évaluations sur Audible.ca

Évaluations sur Amazon.ca
Il n'y a pas encore de critiques pour ce titre.