What You Need To Know About: Perimenopause and Motherhood

Hi mama.

Today, I'm diving into a topic that doesn't get enough attention: mothering during perimenopause. This is something I've been exploring lately, both through my own experiences and those of the incredible women I work with, so I wanted to shed some light on this often overlooked phase that so many of us may be navigating without even realising it.

In this episode, I discuss:

• The hormonal changes that occur during this transition period leading up to menopause.
• How these changes can impact our mind and body, especially when we're raising young children.
• The common symptoms, signs and feelings of perimenopause.
• The power of understanding what is happening in our bodies and how that can help us approach this phase with more self-compassion.
• My own journey of noticing hormonal shifts throughout my cycle and how understanding them has made a difference in how I navigate my relationships and daily life.
• Drawing connections between the transitions of matrescence and perimenopause.

I hope this episode brings some comfort and insight into your journey. Remember, mama, knowledge is power and you're not alone.

Want to learn more about perimenopause and motherhood? Check out these resources:

Dr Louise Newson - Maybe It’s Menopause on The Imperfects Podcast

Healthy Hormones App - An Australian-based app that provides an incredible wealth of information, moderated by specialist doctors.

Confessions Of A Menopausal Mother Article

Books:

Perimenopause Power by Maisie Hill

Preparing for the Perimenopause and Menopause by Louise Newson

The New Menopause: Navigating Your Path Through Hormonal Change With Purpose, Power, and Facts’ by Mary Claire Haver, MD

Looking for support for anger while you mother? To access my Why Am I So Angry Workshop click HERE