What does it really mean to be natural?

Not what’s familiar. Not what’s been normalized. But what your body remembers... instinctively, intuitively, without needing permission.

In this deeply reflective episode, we explore how modern life has confused performance for presence and productivity for worth.

We unpack the hidden cost of disconnection and offer a somatic pause to begin returning to the rhythm beneath the noise… the part of you that was never lost, only covered. You’ll hear a story about the “tree in the container,” a metaphor for survival-based adaptation, and how healing is not about undoing the past but re-rooting into truth.

This episode includes:

• A reflection on what it means to be natural
• The difference between normalization and alignment
• A somatic pause to return to the body’s intelligence
• Why “stillness” isn’t an escape, but a homecoming

Let this be an invitation, not to become someone new, but to remember who you are underneath the performance.

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Thank you for being here.

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Disclaimer: This podcast is for educational and inspirational purposes only. It does not replace medical or professional advice. For any concerns, please consult a healthcare professional. Read the full disclaimer on my website.

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Connect with Me:
Instagram: @AlignWithVeronica
Website: Veronica Penacho
Podcast: The Align with Veronica Podcast
Blog: The Align with Veronica Blog