• What is carb loading & how to use it for your ultra race

  • Oct 2 2024
  • Durée: 9 min
  • Podcast

What is carb loading & how to use it for your ultra race

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  • Résumé

  • In this episode, Markus dives deep into the science of carbohydrate loading for endurance athletes. He explains what carb loading is, how it works, and why it’s essential for events lasting over 90 minutes.

    Referencing key research, including studies by Hawley et al. (1997) and Costill et al. (1981), Markus breaks down how to implement this strategy effectively and avoid common pitfalls like bloating or overeating. Tune in for practical tips, research-backed insights, and Markus’s own experience as an ultra-endurance athlete.

    Perfect for athletes looking to fuel smarter!


    Show Notes:

    - https://pubmed.ncbi.nlm.nih.gov/9291549/

    - https://pubmed.ncbi.nlm.nih.gov/5954569/

    - https://pubmed.ncbi.nlm.nih.gov/7282610/


    Follow us on Instagram (www.instagram.com/leckanutrition) or tiktok (www.tiktok.com/@lecka.nutrition) for more insights from our community.
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