What's on Your Bookshelf?

Auteur(s): Denise Russo Andy Hughes Scott Miller and Samantha Powell
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  • Résumé

  • “What’s On Your Bookshelf” is a personal and professional growth podcast exploring the intersections of passion, potential, and purpose - featuring multi-certified coach and leadership development consultant Denise R. Russo alongside Andy Hughes, Scott Miller, and Samantha Powell.
    © 2024 What's on Your Bookshelf?
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Développement commercial et entrepreneuriat Gestion et leadership Réussite Économie
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Épisodes
  • 89 - The Happiness Project - November

    89 - The Happiness Project - November
    Nov 20 2024

    What if the secret to a happier life lies in the simple act of laughing out loud? In this episode of "The Happiness Project," we journey through Gretchen Rubin's November focus on gratitude and contentment. We'll share a heartwarming story of a family outing to a comedy movie, illustrating how laughter can be a powerful catalyst for joy. We'll also explore how introverts and extroverts might find their unique pathways to happiness through small, everyday actions like giving positive reviews and practicing good manners.

    Kindness is much more than a bland virtue; it’s a profound practice that can transform our lives and the lives of those around us. We dive into the concept of loving-kindness from Buddhism and share touching personal anecdotes, such as a daughter's natural inclination towards kindness. These stories highlight the tangible impact of small, thoughtful gestures and the significant challenge of being kind to oneself. Maintaining a positive attitude is crucial for genuine happiness, and we discuss how self-compassion can lead to a more fulfilled daily life.

    Effective communication is the bridge to genuine connections and meaningful relationships. We’ll cover how questioning unrealistic self-beliefs and reframing them positively can change your internal dialogue and outlook on life. Learn strategies to shift from an argumentative stance to one of genuine curiosity, and discover the power of expressing agreement, giving compliments, and acknowledging others' contributions. These simple yet profound techniques can help create a supportive and uplifting environment, both personally and professionally. Join us as we embrace positivity and explore the deep connections between kindness, communication, and happiness.

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.
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    31 min
  • 88 - The Happiness Project - October

    88 - The Happiness Project - October
    Nov 13 2024
    Can embracing mindfulness truly impact our daily lives and transform our perspectives? Join us on "What's on Your Bookshelf" as we engage in an insightful conversation about mindfulness, inspired by Gretchen Rubin's "The Happiness Project." This episode features reflections from Denise Rousseau and Sam Powell, who contemplate the significance of being present, particularly during the reflective autumn season. Denise shares a heartfelt story of celebrating her father's 80th birthday, reminding us of the importance of creating and cherishing meaningful moments. Meanwhile, Sam offers his own experiences of navigating new life phases with purpose and attention.

    Shift your mindset from anxiety and worry to positivity and productivity through our "Empowering Thought Reflection for Mindfulness" segment. Discover how questioning the validity of your fears and transforming "what if" scenarios into positive affirmations can change your outlook. We'll delve into the power of focusing on truths and beauties, drawing on biblical principles, and share practical strategies such as meditation and music to reset negative thought patterns. Learn how these tools can help you achieve a more motivated and productive mindset, allowing you to invest your energy in purposeful activities.

    Finally, explore the practical side of mindful living with discussions on "Reexamining Rules for Mindful Living" and "Eating Mindfully for Daily Awareness." Understand the importance of questioning the guiding principles that shape your behavior and emotions, and learn how mindful eating can foster a more attentive lifestyle. We'll also introduce insights from a friend's book on mindful eating and share a powerful exercise for visualizing your ideal life. Tune in for actionable tips and engaging conversations that will inspire you to cultivate mindfulness in your everyday routines.

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.
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    34 min
  • 87 - The Happiness Project - September

    87 - The Happiness Project - September
    Nov 6 2024
    Ever struggled to find time for your true passions amidst the chaos of daily life? This episode of "What's on Your Bookshelf" promises to enlighten and inspire you as Denise Russo and Samantha Powell explore the transformative power of pursuing your passions. Drawing inspiration from Chapter Nine of Gretchen Rubin's "The Happiness Project," they dive deep into how dedicating time to activities we love can bring immense joy and fulfillment. Denise shares why September is her favorite month for personal development, emphasizing how Rubin’s methods of recognizing and integrating passions into everyday life have resonated deeply with her.

    We also tackle the challenges of creating environments that foster creativity and productivity. Through personal anecdotes, Denise and Sam illustrate the critical importance of consistency and accountability, sharing stories about a friend’s stalled book-writing project and a child’s enthusiasm for sports-related books. These narratives highlight the role of interest in learning and the significance of small changes in our surroundings to spark big leaps in our personal projects. They remind us that dedication and passion are the cornerstones of achieving success and personal fulfillment.

    Lastly, we reflect on the personal growth and evolution that comes from reading and sharing book recommendations. The origins of "What's on Your Bookshelf" are rooted in a simple idea that has blossomed into a platform for meaningful conversations and practical applications of our favorite books. Denise and Sam encourage listeners to embrace their true likes and dislikes, invest time in their passions, and share their progress with the community. Join us in this heartfelt journey of discovery and inspiration, as we all strive to live out the valuable insights from the books on our shelves.

    Connect with us on our LinkedIn page School of Thoughts . We also value your reviews, subscribing, and sharing our podcast "What's On Your Bookshelf?" on Apple and Spotify.

    Subscribe to our new YouTube channel.
    Voir plus Voir moins
    31 min

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