In this episode of The Grief Lounge, I sit down with Rachel Hart, who shares her powerful story of navigating immense loss and finding love again. Rachel opens up about losing her father, mother, and husband at a young age, including the heartbreaking experience of her husband's death by suicide. We discuss the emotional challenges that followed, the weight of being labeled as 'strong', and the conflicting feelings when a parent remarries. Rachel emphasises the importance of allowing oneself to grieve, seeking support, and understanding that even in the darkest times, things can change. She also delves into her journey with spirituality, her belief in signs and synchronicities, and the bittersweet experience of starting a family without her parents. Join us as Rachel talks about finding love again, the importance of recording memories, and the need to consistently show up for those who are grieving. This heartfelt conversation is filled with insights, hope, and the reassurance that growth and happiness are possible after profound loss.

You can connect with Rachel at @lovelossdiscoballs

Here are some links that Rachel would like to share to help anyone who needs support

https://uksobs.com/ (Survivors of bereavement by suicide)

https://www.thecalmzone.net/ (Campaign against living miserably)

If you would like to connect with others who are also grieving the loss of their person please come and join us at @thegrieflounge on facebook

you can find me on instagram here @thegriefcoach_uk

If you would like to work with me you can go to my website for more information www.thegriefcoachuk.com