He did it again! Kevin completed his second 100-mile race (first on a trail) on January 18th and 19th, overcoming various challenges. The episode covers the logistical preparation, unexpected issues like missing fuel sources and equipment, and the emotional ups and downs both Kevin and us faced. It details the start of the race, Kevin's tactics, the importance of hydration and nutrition, and the initial loops of the course. Stay tuned next week for part two, where we discuss the race's latter stages and Kevin's triumphant finish.

00:57 Race Day Recap: The Long Awaited Details

01:48 Training Challenges and Real-Life Obstacles

02:58 Mantras and Mental Strategies for Ultra Running

05:35 Pre-Race Preparations and Last-Minute Hiccups

07:40 The Road Trip: Navigating Delays and Anxieties

23:03 Fueling Strategies for Ultra Marathons

23:53 Pre-Race Preparations and Last-Minute Shopping

27:44 Race Day Morning: The Start Line

28:56 The First Loop: Hydration Challenges

42:52 Loop Two: Running Solo and Navigational Doubts

46:52 Mid-Race Reflections and Fatigue

Thanks for Listening!!

Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player

Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!

Grab your free Strength Guide for Runners here.

Interested in our coaching program? Check out our coaching options here.

Grab your free copy of the Running Snapshot by clicking here.

Come find us on Instagram and say hi!

Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.