keywords : midlife, intimacy, perimenopause, relationships, communication, sexuality, humor, women's health, menopause, self-care

summary: In this episode, Victoria L RMT discusses the challenges of intimacy and relationships during perimenopause. She shares her personal experiences and insights on how hormonal changes affect sexual desire, communication with partners, and friendships. The conversation emphasizes the importance of understanding these changes, maintaining open communication, and finding humor in the chaos of midlife. Victoria encourages listeners to redefine intimacy beyond just sexual encounters and to support each other through this journey.takeaways

• Perimenopause can significantly impact relationships and intimacy.
• Understanding hormonal changes is crucial for navigating midlife challenges.
• Open communication with partners is essential to avoid misunderstandings.
• Intimacy is not solely defined by sexual activity; it encompasses emotional connections.
• Finding humor in the struggles of perimenopause can alleviate stress.
• Friendships may suffer during this phase, but honesty can strengthen bonds.
• It's important to share experiences with friends who may be going through similar challenges.
• Self-care and understanding one's body are vital during this transition.
• Redefining what intimacy means can enhance relationships.
• Support networks, including social media groups, can provide valuable resources and community.

• "We're not just dried up old farts."
• "It's literally my hormones."
• "Intimacy can be so much more."

Sound Bites

Chapters00:00 Introduction to Midlife Intimacy Challenges

05:19 Navigating Sexuality and Relationships

11:50The Importance of Communication in Relationships

20:32Finding Humor in the Chaos of Perimenopause

23:17riverside_from_chaos to confidence _ jan 2, 2025 001_victoria_l women's (1).mp4