Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

Auteur(s): Tricia Stefankiewicz/Registered Dietitian Nutritionist Health Coach
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  • Résumé

  • This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com
    Copyright 2019-2022 All rights reserved.
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Développement personnel Hygiene & Healthy Living Réussite
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Épisodes
  • 301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know

    301:// Insulin Resistance in Perimenopause and Menopause: What You Need to Know
    Feb 20 2025

    As women transition through perimenopause and menopause, they often notice changes in their weight, energy levels, and overall health. One key factor that can contribute to these changes is insulin resistance—a condition where the body’s cells don’t respond efficiently to insulin, leading to blood sugar imbalances and increased fat storage. Understanding insulin resistance and how to manage it can be crucial for maintaining health and well-being during this stage of life.

    Angela Mansfield: A toolkit to outsmarting pre-diabetes and diabetes. Episode link below.

    https://wholehealthempowermentproject.podbean.com/e/a-toolbox-to-outsmarting-and-beating-pre-diabetes-and-diabetes-with-angela-manderfeld-rd/
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    36 min
  • 300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey

    300:// The Power of Self-Monitoring in Your Weight Loss and Health Journey
    Feb 15 2025

    When it comes to losing weight and improving your overall health, one of the most effective tools is self-monitoring. Tracking what you eat, how you move, and even your emotional patterns can provide valuable insights that help you make informed decisions and stay consistent with your goals.
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    35 min
  • 299://Embracing the Journey: Why It’s Hard Before It Gets Easier

    299://Embracing the Journey: Why It’s Hard Before It Gets Easier
    Feb 6 2025

    Episode Description:

    Changing your health habits isn’t just about following a new meal plan or committing to a workout routine—it’s about breaking old patterns that have been ingrained for years. For women, especially those navigating midlife changes, the process can feel overwhelming, frustrating, and even discouraging at times. The truth is, transforming your health will feel hard before it gets easier. But that doesn’t mean it’s impossible.

    If you’ve ever started a new habit with excitement, only to feel stuck or unmotivated a few weeks later, you’re not alone. The key is understanding why this happens and knowing how to push through the discomfort so you can reach the other side—where real change happens.

    Instagram: www. instagram.com/wholehealthempower

    FB Group: https://www.facebook.com/groups/619968441854520/

    3 Way to eat better workbook: https://triciard.com/workbook/

    GRAB YOUR FREEBIE HERE! 5 things yIou should be doing today if you are over 40!

    https://upbeat-hustler-2294.ck.page/06d0e2ccf9

    Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower

    Website: https://triciard.com/
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    28 min

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