Today's episode is in conversation with Jordan Gray, a relationship coach who's helped us and millions of others step up in our lives and shine for all the world to see. We talk about the body nudges that led us to connect with each other, and Jordan shares his journey from head-based shoulds kind of thinking, to feeling his way into a life more fulfilling than all his shoulds could ever have imagined.

Learn more about Jordan at jordangrayconsulting.com.

Also mentioned in this episode:

Conscious Relationship Training crtrainings.com

Phil T. Mistlberger ptmistlberger.com

Banyen Books & Sound banyen.com

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

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Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

In the first chunk of life, we learn how to get by based on worldviews and patterns of people around us — and we come to assume their ways are our ways too. But often, they aren’t, and we need to find our own path. By now, you might know what you truly value, and still find that old conditioning is manifesting different values in your patterns of feeling, connection, and behaviour. This is where body connection and compassionate self-inquiry can help you find your way.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

http://bit.ly/4eF86re

Get our Self-Compassionate Body-Based Toolkit:

https://bit.ly/40Vnz3b

************************************************************************

Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.

We’re here to grow self-connection and -compassion — deconditioning painful old patterns, overdubbing our inner critics with loving, supportive dialogue. Byproducts include clearer boundaries, easier communication, and so much more. Can you explore where you are now with compassion?

In today's episode we talk about how simple, body-based practices are a gateway for establishing and sharing healthy boundaries while staying in connection.

"Like finding gold." - Alma W.

"The best therapy I've ever done for myself." - Sanjeev B.

Join our monthly membership for LIVE calls & practice:

⁠http://bit.ly/4eF86re⁠

Get our Self-Compassionate Body-Based Toolkit:

⁠https://bit.ly/40Vnz3b⁠

************************************************************************

Every episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.

Learn more about us and how you can practice with us LIVE at wholeheartedloving.com.