Hey Love,

Just checking in, how has it been going so far this year in terms of working towards your goals? Did you start the year strong, only to “fall off” and give up already feeling like a failure? Or are you still kicking along and chipping away towards those goals you set just over a month ago? Now is the time to really be honest with yourself if you haven’t been able to show up the way you initially hoped. It is never too late to start working towards your goals, but it is also never too early. It can feel defeating when we know we haven't been able to stick to the plan we set out for ourselves. But that doesn’t mean we can’t do it. It means we need to reevaluate.

Inside this week's episode I encourage you to reevaluate your goals, your plan, your mindset and your actions. The worst thing we can do is set out a plan that isn't sustainable or goals that we don’t value or maybe your goals and your plan are find and actually it is your mind or your actions that are sabotaging your progress. Either way, inside this episode were going to get real and honest with ourselves and either stay on track or get back on track! Remember you have a whole group of motivated and inspiring women in your corner ready to cheer you on and hold you accountable! Inside my Restore Program my founding members have access to a weekly group coaching call so that we can all show up and ask questions, get personalized feedback on exercises or lessons and mostly HOLD EACH OTHER ACCOUNTABLE! They also have access to a private community inside my Pelvic Floor, Core & More App where they can post wins, exercise check ins and ask more questions outside of the group coaching calls. This ensures that you are not falling off even if you had a rough week and you get the grace you need to not feel guilt or shame when you do have an off week. As women and moms especially, it can be so challenging to show up for ourselves to exercise or workout. So we need to build a community to support and empower each other!

RESTORE is my first 8 wk online signature program hosted inside my new platform that will be an APP soon Pelvic Floor, Core & More! Inside that program I walk you through the basics of healing, restoring your breathing, posture, core function and overall strength and return to impact and intensity. All with the guidance of me, a Pelvic Floor PT, in your pocket making sure that you are getting individualized support and feedback through the program during our weekly group coaching calls! This option is great for those that can't afford a one-on-one session for $200-$240, those that don’t have access to a pelvic floor PT in person or those that want to have a structured organized program with support as they are phasing out of acute therapy treatments and working more independently.

👉 APPLY for RESTORE

https://zk54zbgub54.typeform.com/to/bkF2AUKm

As always, if you are pregnant, postpartum or just experiencing any pelvic floor/women's health issue like urinary incontinence/leaking, pelvic pain, pain with sex, urgency, heaviness/prolapse or any other back/hip/joint pain and you want a totally individualized approach, then let's get you booked for a virtual one-on-one coaching session or in person physical therapy session for a more individualized plan and one-on-one instructions so you can feel confident in your body and start healing today!!

~XO Dr Des

Make Sure to reach out to> PTDes@balancedmomtality.com

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Join my FREE Facebook community for ACCOUNTABILITY and a safe and supportive place to share and support each other!> https://www.facebook.com/groups/1696216757461633/

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