Welcome to Listen Up, Younger Self with Heather Solomon! In this eye-opening episode, Heather candidly explores the challenges of apologizing and taking accountability, drawing from personal experiences and years of marriage insight. She unpacks why saying 'I'm sorry' can feel so daunting and the role of ego in our reluctance to admit mistakes.

Dive deep into the nuances of apology and forgiveness, where Heather shares relatable stories that highlight how unresolved issues can fester into larger problems. Learn the importance of vulnerability and the three key parts of a genuine apology: owning your mistake, validating the other person's feelings, and offering to make things right.

Heather also delves into the science behind apologies and forgiveness, revealing how they not only mend relationships but also benefit your health. Whether you're struggling with admitting your wrongs or finding it hard to forgive others, this episode offers valuable insights on keeping your heart free from grudges and maintaining healthy connections.

Connect with me, I'd love any suggestions for future episodes.

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