Are you sitting too much? It’s more dangerous than you think. In this episode, I break down how prolonged sitting (especially in chairs) impacts your health and what you can do to fight back.

Research shows that sitting for over 9 hours a day is linked to cardiovascular disease, metabolic issues, and increased mortality risk. But there's a catch. It's not just how long we sit that's killing us but HOW we sit during periods of down time that matters most.

I discuss how our bodies are designed to use active resting postures to fuel the continual repair and maintenance of all of our cells and organs in our body - AND how prolonged chair sitting robs our bodies of the ability to do this which results in eventual breakdown of not only the musculoskeletal system, but also the cardiovascular system and ALL of our systems on a cellular level.

This episode shares insightful research on how the rest patterns of hunter-gatherer societies honor our body's evolutionary design, and how those societies have it right by staying active, even during rest.

I share simple ways to reduce the negative effects of sitting and improve your health by incorporating primal (archetypal) postures that support muscle activation and better circulation even at "rest".

Listen in to learn how you can improve your health and longevity by making these small changes in the way you "sit".

🔗 PMID: 32152112
🔗 PMID: 27723159
🔗 PMID: 28657123

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For more on our in person Physical Therapy continuing education classes, check out our Primal University 🎓 https://bit.ly/primaluniversityyt

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Learn More about Primal Physical Therapy 👉 https://bit.ly/primalphysicaltherapy

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With over 20 years as a physical therapist, JJ’s passion for movement along with her unique experiences and training have shaped her into the successful clinician and educator she is.

JJ graduated from the University of Delaware in 2000, which is now ranked as the #1 physical therapy school in the nation. She holds multiple certifications in a variety of advanced specialty techniques and methods, all of which complement her role as an expert clinician and educator. JJ has been certified in dry needling since 2009, and began instructing dry needling in 2012. She currently teaches for Evidence in Motion (EIM), and also independently lectures and trains other clinicians throughout the country in the fields of physical therapy, chiropractic, and sports medicine. She uses her expertise to help other professionals advance their skills and outcomes, either through manual interventions or specialized movement analysis.

JJ Thomas also has certifications in Gray Cook’s Selective Functional Movement Assessment (SFMA), ACE Gait Analysis, Functional Range Conditioning (FRC), The Raggi Method of Postural Evaluation (based out of Italy), and many other joint, soft tissue, and neural mobilization techniques. In addition to these accomplishments, JJ is also a trainer for GMB Fitness, where building a solid foundation fosters restoring functional, pain-free movement.

JJ’s expertise in the area of movement analysis and in dry needling has played a large part in success in the field of sports medicine. JJ has had the honor to work with the US Field Hockey Team, and with individual professional athletes from NFL, MLB, NBA, USATF, PGA, US Squash, USPA (polo), and more.

As a recognized expert in dry needling and consultant for organizations such as the Federation of State Boards of Physical Therapy (FSBPT) and the American Physical Therapy Association (APTA), JJ has contributed to national legislative advancements in dry needling. Her work with these organizations includes establishing national education standards for dry needling competence and successfully adding a Trigger Point Dry Needling CPT code for insurance and billing coverage. JJ assisted the APTA in successfully adding a specific CPT code for trigger point dry needling in CPT 2020.

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LinkedIn: https://www.linkedin.com/in/jj-thomas-31755023/

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