• Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)

  • Feb 9 2025
  • Durée: 21 min
  • Podcast

Why You’re Not Losing Weight (Even When You’re Eating ‘Healthy’)

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  • Résumé

  • Eating all the ‘right’ foods but still not seeing results? In this episode, we dive into the common mistakes that might be stopping your weight loss—like sneaky hidden calories, portion sizes, liquid calories, and even stress. Plus, I’m giving you a step-by-step action plan to finally break through that plateau!


    💖The truth about ‘healthy’ foods & fat loss

    💖Hidden calories that add up fast

    💖How stress & sleep impact weight loss

    💖Actionable steps to get back on track


    Send me your listener question here


    Use code THATGYMGIRL for some $$ off at Naked Harvest here


    Join That Gym Girl private Facebook group here


    Grab your online newsletter here


    If you love the poddy, you should check out my socials:

    • YouTube: click here
    • Instagram: @angelwallacemiles - click here
    • Instagram: @thatgymgirlpodcast - click here
    • Tik Tok: @angelwallacemiles


    Have the most fabulous day! And make sure to do something for yourself, you deserve it.


    With love always,

    Angel. Xo

    Become a member at https://plus.acast.com/s/that-gym-girl.


    Hosted on Acast. See acast.com/privacy for more information.
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