*Content warning*: self-harm and suicidal ideation

Put me on 1.5x speed if you're like me and can't stand 1x speed.

On this poddy ep, you will hear about:

• How and why I made Bipolar Disorder Type II my identity
• Why identifying as bipolar led to a lack of self-trust
• How my lack of identity outside of Bipolar Disorder led to attracting partners who were manipulative and controlling
• How I got on my feet and started to remember and build my true identity
• Why and how stepping into my true identity led to attracting a trustworthy, genuine, accepting partner
• The ongoing journey of trusting your inner power

01:30 Introduction to Bipolar Disorder Type 2

02:48 Understanding Depression and Hypomania

05:00 Personal Experiences with Bipolar Disorder

05:51 The Concept of Trusting Yourself

07:57 Struggles with Self-Trust and Identity

16:36 Gaining Stability

19:07 Journey to Authenticity and Boundaries

24:08 The Importance of Solitude

27:05 Attracting the Right Relationship

Rate the show a 5/5, share the ep on social media (tag me @alignedrelationshipcoaching), and please share this with someone who could use it!

Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. You have the power to change the world. The collective needs you.

With love,

Alex