This Week on Chatty Rats: Exploring Our Shadow Self and Carl Jung’s Theory:
• What Is Our Shadow Self?: We’re diving into what the shadow self really is, with real-life examples to make it relatable.
• Carl Jung’s Theory: We’re breaking down Carl Jung’s concepts of the ‘personal shadow’ and ‘collective shadow,’ and what they mean for us today.
• Living a Fulfilled Life: How can becoming aware of our shadow self help us live more fully? We’re sharing insights and practical tips.
Timestamps:
(00:00:00) Introduction
(00:01:00) Is Joining a Luxury Gym Worth it?
(00:06:52) What Is The Personal And Collective Shadow?
(00:09:27) Understanding The Personal Shadow: Repressed and Denied Qualities
(00:12:02) Projection, Denial, And Dichotomized States: Manifestations Of The Shadow
(00:19:14) Shadow Work: Channeling, Art, And Somatic Healing
(00:23:15) Journaling and Therapy: Having Honest Conversations With Ourselves
(00:26:56) It Starts With Us: Changing For The Collective
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