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It’s my birthday, so yeah, I’m making a big deal out of it.

And when it’s your special day, you should too!

Here’s the bare minimum vibe: no work, just the people you love, a clean house, fresh clothes, and a fridge full of your favorite food. Maybe a massage to kick things off, and plan the party or whatever makes you happiest (yes, plan it yourself—that's what big girls do!)

It's time to own that trip around the sun and give yourself the celebration you deserve.

Ever heard the phrase “no one likes a tall poppy” (or the zillion other worldwide idioms for stifling your sparkle)? FORGET IT—we need more tall poppies.

Celebrate yourself. Be proud to take up space and make it special.

You deserve to feel cared for; do the work to figure out what that means (I mean, do you even know what makes you happy?) and make it happen.

How you spend your days is how you spend your life, so make this one yours completely.

What’s Inside:

• Happy Birthday Oonagh!
• How to take your birthday into your own hands!
• Prioritize celebrating yourself and encourage others to celebrate you if you want it.

While the word fuss is relative, I think it’s time to make one for your special day. On the air date of this episode, it’s my actual birthday, and I’ve shared with you the must-haves at the bare minimum for celebrating my birthday. What are yours? Let me know on Insta!

Mentioned In This Episode:
Feel Good Getaway in NYC
Join the Fit Feels Good 28 Day Transformation
Goals, Grit and some Woo Woo Shit with Oonagh Duncan