Hi there! I'm Alexandra Orlandi (in short, Alex) - dating and relationship coach, certified quantum coach, podcaster, author, partner, daughter, sister, friend, spirit, and lover of love.

On today's episode, I am interviewed by Adwoa Shanti, who is also a certified quantum coach as well as a holistic wellbeing coach who specializes in the mind-body connection. She is also a yoga instructor and the host of the Tailor-Made Tea Talks show.

Put us on 1.5x speed if you're anything like me and can't stand 1x speed.

On today's poddy ep, you will hear about:

• Why your holistic wellbeing is important
• Challenges in prioritizing wellbeing

• Role of emotional, mental, and spiritual health in your wellbeing

• Role of physical health and nutrition in your wellbeing
• Systematic barriers to optimal wellbeing
• Embracing movement and nature for optimal wellbeing

Connect with Adwoa!

IG: @shantithecoach

FB: Sovereign Sisterhood

Spotify: Tailor-Made Tea Talks

Rate the show a 5/5, share this ep on social media (tag me ⁠@alignedrelationshipcoaching⁠), and please share this with someone who could use it!

Oh, and get your butt on IG and let me know how this episode made you feel and what your next steps are.

Be part of the change and ripple effect to end the cycle of generational trauma that has been causing feelings of shame generation after generation. We have the power to change the world together. The collective needs you.

With love,

Alex