Why is everyone always saying to take a deep breath?

In this episode I share why we are told to take a deep breath when we are triggered and need to regulate. I also share my personal breathing technique that I often use.

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February 25, 2025

Episode 223

Why they REALLY Tell You To Take a Deep Breath to Self-Regulate

About Your Host:

Cara Tyrrell, M.Ed is mom to three girls, a Vermont based Early Childhood Educator and the founder of Core4Parenting. She is the passionate mastermind behind the Collaborative Parenting Methodology™, a birth-to-five, soul and science based framework that empowers toddler parents and educators to turn tantrums into teachable moments. Through keynotes, teacher training, and her top-ranking podcast, Transforming the Toddler Years, she’s teaching the 5 Executive Functioning Skills kids need to navigate our ever-changing world.

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