In this episode, Orlando discusses the importance of sitting with your feelings and being the space for them to come up and release. This is the way to cleanse your emotional system and restore its natural balance. This is the way to liberation.

In this episode, Orlando discusses authenticity with Timon Cornelissen. They discuss the importance of being yourself, going after what you want, friendship, how people are not actually thinking of you, facing your fears, and being okay with feeling uncomfortable feelings.

For those interested in learning more about reprograming the subconscious mind, there is a lot of great information on Dave Wright's website: https://www.zelfrealisatie.amsterdam/

In this enlightening episode of Winning Within, Orlando Avalon continues his conversation with hypnotherapist Dave Wright, diving into the transformative concept that self-love is the antidote to self-rejection. They explore how embracing self-love can lead to profound healing and personal growth. This session offers valuable insights for anyone looking to overcome self-doubt and cultivate a deeper sense of self-worth.Dave Wright is a hypnotherapist based in Amsterdam who helps people to help themselves. To learn more about Dave and his work, feel free to check out his website: https://www.zelfrealisatie.amsterdam/

In this insightful episode of Winning Within, Orlando Avalon continues his conversation with hypnotherapist Dave Wright, exploring the idea that feelings are not problems to be fixed but messages to be understood. They discuss how embracing and understanding our emotions can lead to personal growth and healing. This episode offers valuable perspectives for anyone looking to develop a healthier relationship with their emotions.

Dave Wright is a hypnotherapist based in Amsterdam who helps people to help themselves. To learn more about Dave and his work, feel free to check out his website: https://www.zelfrealisatie.amsterdam/

In this enlightening episode of Winning Within, Orlando Avalon continues his conversation with hypnotherapist Dave Wright, diving into the profound question: Who and what are you truly? Through thoughtful guidance and introspective tools, Dave helps listeners unravel the layers that shape identity and perception. This exploration invites you to investigate your true nature and begin transcending subconscious programming to experience greater clarity, freedom, and authenticity.

Dave Wright is a hypnotherapist based in Amsterdam who helps people help themselves. To learn more about Dave and his work, visit his website: zelfrealisatie.amsterdam

In this uplifting episode of Winning Within, Orlando Avalon continues his series of conversations with hypnotherapist Dave Wright, diving into the practice of raising your vibration. Together, they explore what it means to shift into higher states of energy and awareness—and how doing so can positively impact your daily life, relationships, and sense of self.

Packed with practical insights and empowering perspectives, this session offers listeners guidance on how to align with a higher frequency, move beyond limiting patterns, and cultivate more joy, clarity, and resilience.

Dave Wright is a hypnotherapist based in Amsterdam who helps people help themselves. To learn more about Dave and his work, visit his website: https://www.zelfrealisatie.amsterdam/.

In this episode, Dave Wright explains how to easily change your perception of reality using a few Sleight of Mouth questions

The 3 Sleight of Mouth questions that we highlighted in these two episodes were:

If necessary, discover the rest of the belief by asking: Because?………

Reality strategy:How do I know that it is true now?How would I know if it wasn’t true now?

Consequence:What would happen I if were to continue to believe that belief?Is that what I want?If not, what do I want instead?And what actions could I take right now to help make it happen?And what would happen I if were to take these actions now?

Counter example:When/ where/ with who does this happen? (if the belief suggests that it won't happen)When/ where/ with who doesn’t this happen? (if the belief suggests that it will happen)

Some other sleight of mouth patterns that Dave used in these two episodes but didn’t name were:

Metaphor: To create a metaphor you could ask:What other situation is just like this belief and provides an empowering alternative?You could ask:What other situation could I compare this to?You could also ask:This situation is just like?……. (and notice what comes up)

Chunking up: To chunk up you could ask:What’s important to me about believing that? (and keep asking till no more answers come or it just sounds too ridiculous)Or use it to strengthen a new belief by repeatedly asking about something that’s helping you, positive and empowering:Why is that important? And why is that important?

Chunking down: To chunk down, be very specific and exact. Request precies details. You could ask: How/ What/ Where/ When exactly?

Want to go even deeper to become a more effective hypnotic investigator? If so, go here to discover more questions and a detailed explanation of how you can turn this into a fun game: ⁠https://www.zelfrealisatie.amsterdam/adjust-and-optimize-fixed-thinking-patterns/ ⁠

(For those of you interested in working with Dave, his contact details can be found on this website)

In this episode, Dave Wright explains how to easily change your perception of reality using a few Sleight of Mouth questions

The 3 Sleight of Mouth questions that we highlighted in these two episodes were:

If necessary, discover the rest of the belief by asking: Because?………

Reality strategy:
How do I know that it is true now?
How would I know if it wasn’t true now?

Consequence:
What would happen I if were to continue to believe that belief?
Is that what I want?
If not, what do I want instead?
And what actions could I take right now to help make it happen?
And what would happen I if were to take these actions now?

Counter example:
When/ where/ with who does this happen? (if the belief suggests that it won't happen)
When/ where/ with who doesn’t this happen? (if the belief suggests that it will happen)

Some other sleight of mouth patterns that Dave used in these two episodes but didn’t name were:

Metaphor: To create a metaphor you could ask:
What other situation is just like this belief and provides an empowering alternative?
You could ask:
What other situation could I compare this to?
You could also ask:
This situation is just like?……. (and notice what comes up)

Chunking up: To chunk up you could ask:
What’s important to me about believing that? (and keep asking till no more answers come or it just sounds too ridiculous)
Or use it to strengthen a new belief by repeatedly asking about something that’s helping you, positive and empowering:
Why is that important? And why is that important?

Chunking down: To chunk down, be very specific and exact. Request precies details. You could ask: How/ What/ Where/ When exactly?

Want to go even deeper to become a more effective hypnotic investigator? If so, go here to discover more questions and a detailed explanation of how you can turn this into a fun game: https://www.zelfrealisatie.amsterdam/adjust-and-optimize-fixed-thinking-patterns/

(For those of you interested in working with Dave, his contact details can be found on this website)