What if you could borrow the psychology behind elite sporting success and use it to lead, perform, and thrive as a working mum?

In this episode, I'm joined by Dr Kate Hays, Head of Women's Performance Psychology at the Football Association, working closely with Serena Wiegman and the England women's national football team.

Kate pulls back the curtain on what performance psychology really looks like when the stakes are high and how those same principles apply to leadership, teamwork, and the daily reality of ambitious working motherhood.

She shares what truly drives sustained elite performance, and how women can succeed under pressure without sacrificing their wellbeing.

More details: https://luminate-group.co.uk/podcast/177

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In this end-of-year reflection, I share three life lessons from 2025 and invite you to mine for the gold in your own year as you step into what's next with clarity, courage, and ease.

More details: https://luminate-group.co.uk/podcast/176

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What if the hardest moments in your life were actually clues to your purpose?

In this episode, Nicky explores how we can "decode" our purpose by looking back at the meaning markers in our story - the losses, turning points and everyday moments that quietly show us what really matters.

You'll learn a simple way to reflect on your own experiences, spot the patterns in what you care about, and take one small step towards a life that feels more aligned, alive and truly yours.

More details: https://luminate-group.co.uk/podcast/175

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What if elite sports performance could help you thrive as a high-achieving woman?

In this episode, I chat with Gemma Jefferson, a physiotherapist with over 14 years of experience working with Paralympic athletes and elite sportspeople. Now, Gemma is bringing the same principles of peak performance to help women like you balance career and motherhood without burning out.

We dive into how to tap into soft strength, use breathwork, and move with intention - even if you've only got 5 minutes. Get ready for a new way to perform at your best, without the pressure to go harder.

More details: https://luminate-group.co.uk/podcast/174

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Ever had life bring you to your knees in that quiet, private way that makes you feel deeply human?

I'm in that season. In this episode I share the health news I'm navigating and the leadership reset it sparked: why going back to basics isn't a setback, how to be confidently humble, and the seven foundations I'm using to rebuild in body and leadership.

If you're facing uncertainty - career, health, motherhood - this is a gentle, practical companion for beginning again.

If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show.

More details: https://luminate-group.co.uk/podcast/173

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In this special conversation, Nicky welcomes friends and co-founders Clare Radford and Harri Demetrios to introduce the Empow-Her Collective - a new, research-led collaboration reshaping how senior women are supported in leadership.

Together, they unpack why "fixing women" misses the point, the systemic patterns that stall brilliant careers, and how psychologically safe, evidence-based development can create real change. You'll hear the origin story, the themes they're already seeing in their study, and how you can lend your voice. If you've ever felt like you're leading with one hand tied behind your back, this one's for you.

Check out www.empowhercollective.co.uk
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If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show.

More details: https://luminate-group.co.uk/podcast/172

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The mental load isn't just yours to carry - it's a leadership issue. Learn how cultures that care can ease the juggle at work and at home.

In this episode, I take you behind the scenes of a global speaker series we delivered to our client, UKG, to explore why the mental load isn't just a personal struggle - it's a leadership issue.

Together we unpack how invisible responsibilities at home and at work impact wellbeing, retention, and culture, and why building 'cultures that care' matters for every organisation.

Joining me to share the story are two inspiring UKG leaders who brought this initiative to life - Mille Holst-Barry and Jeremy Casupanan

Together we discuss:

- Why UKG decided to invest in this global iniative around the mental load

- How conversations about the mental load can transform both workplaces and homes.

- The personal and cultural nuances of mental load across families, genders, and geographies.

- Why recognising the invisible tasks at work is vital for equity and retention.

- The practical impact of addressing the mental load in the workplace

This is an honest, inspiring, and hopeful conversation about how organisations can support their people to thrive and why every workplace should be talking about the mental load.

Tune in and discover how small shifts in awareness can make a big difference in creating workplaces (and homes) where everyone can flourish.

If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show.

More details: https://luminate-group.co.uk/podcast/171

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What if the most powerful negotiation skill isn't talking…but listening like a life depends on it? In this jaw-dropping episode, I speak with former hostage negotiator Nigel Taberner, who's attended over 130 high-risk incidents without a loss of life. Nigel dismantles the myths (no Jedi mind tricks here) and shows how the exact skills used in armed sieges translate to leading teams, navigating conflict, and yes, parenting a strong-willed tween.

You'll hear how negotiators influence when there's nothing to trade, why echoing works better than endless questioning, and the simple 60-second ritual that can transform any difficult conversation, from a boardroom showdown to a bedtime battle.

If this episode shifted how you'll handle your next tough conversation, share it with a fellow working mum leader and tag @nickyloweleadership. Your reviews help more women find the show.

More details: https://luminate-group.co.uk/podcast/170

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