Wise Whys: A Life Philosophy for Overall Wellness

Auteur(s): Alexander Aaron Keith
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  • Résumé

  • Discover your Authentic Self and gain valuable tools and insight into understanding how communication and past trauma is at the root of many of our internal and external challenges. To release and restore these past issues, we discuss techniques for breaking habits, processing emotions, relating and communicating to others, and helping acute or chronic issues on your path to overall wellness on all 5 levels.
    © 2017 - 2024 Wise Whys Podcast LLC
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Développement personnel Relations Réussite Sciences sociales Spiritualité
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Épisodes
  • Am I Overreacting? Reddit Stories about Election Depression, Judgement and Emotional Triggers

    Am I Overreacting? Reddit Stories about Election Depression, Judgement and Emotional Triggers
    Feb 17 2025
    In this episode, Aaron and Alexander examine two Reddit stories about overreacting and offer advice using the J.U.S.T. Philosophy. The first story involves a man dealing with resentment around his girlfriend's behavior towards homeless people, emphasizing the need for acceptance and collaborative growth. The second story is about someone's mental health struggles following election results, highlighting the importance of non-resistance and focusing energy on constructive actions. The episode concludes with insights on integrating acceptance into personal and social arenas for lasting well-being.
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  • Am I Overreacting? Reddit Stories about Scaring People, Video Games, and Dating vs Relationships

    Am I Overreacting? Reddit Stories about Scaring People, Video Games, and Dating vs Relationships
    Feb 2 2025
    In this episode Aaron and Alexander analyze two more Reddit stories for applicable insights. They begin with a story of a 17-year-old struggling with her father's constant pranks causing her anxiety. They discuss the importance of emotional and mental safety, creating boundaries, and conscious communication. The second story examines a man's decision to buy a PlayStation and how it affects his relationship due to lack of prior communication. They underscore the importance of managing personal indulgences responsibly within relationships and fostering respectful communication. Differences between dating and romantic relationships are also discussed to give more clarification and structure to what is required for each.
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  • Am I Overreacting? Stories from Reddit covering Gifts, Emotional Cheating & Relationship Roles

    Am I Overreacting? Stories from Reddit covering Gifts, Emotional Cheating & Relationship Roles
    Jan 19 2025
    In this episode Aaron and Alexander analyze real-life scenarios, including whether someone is overreacting for not buying a $25 graduation gift, and how an artist deals with publishing a love poem about an ex within his current romantic relationship. They emphasize the importance of self-awareness, conscious communication, trust, and understanding the lessons learned from past experiences. The conversation also highlights the role of emotions in decision-making and offers strategies for handling personal boundaries and expectations in relationships.
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