Épisodes

  • Listening to Our Emotions: Healing Through Self-Compassion, Grief, and Acceptance, with Dr. David C. Wang

    Listening to Our Emotions: Healing Through Self-Compassion, Grief, and Acceptance, with Dr. David C. Wang
    Feb 17 2025
    Emotional health is deeply intertwined in an ongoing journey with spiritual health. This involves opening to our pain, grieving our trauma, and patiently cultivating a resilience that stabilizes and secures our relationships and our sense of self.With compassion, pastoral presence, and emotional attunement, psychologist Dr. David Wang is using psychological and theological tools to help us understand and adapt to emotional realities, explore the wounds of our past, and find healing and strength through acceptance and grief.In this conversation with David Wang, we discuss:The difference between human development and spiritual formation and how to understand maturityThe centrality of relationships in human life and growth, and how that’s grounded in divine relationality and our communion with GodHow to become friends with ourselves, offering self-compassion and being moved by our own sufferingThe impact of childhood trauma on adult emotional, psychological, and spiritual healthAnd finally, how a practice of grief can help us understand and work through traumatic experiences and move toward healing.Show NotesChristian theology and formationA philosophical approach to theologically informed strategies for transformation and growthHow the relational aspects of God ground an approach to therapy and spiritual formationWhat are the markers of maturity?Relatedness and connection to others facilitates the process of human growth and developmentEmotional building blocks and relational capacities for maturityDave Wang on spiritual health and thrivingTheological and psychological frameworks of thrivingHolding the beautiful beside the brokenBecoming friends with ourselvesShow compassion, be moved by our own suffering, and accept limitations as we strive toward the hard work we’re all called to.Two paradoxical needs to achieve spiritual maturity and healthWe are made for relationships, but we also need independenceBalanceSpiritual and emotional maturityFormation through practice, education, and healthy developmentCan virtue be taught?Can maturity be educated?Can we learn to thrive and be spiritually healthy?In the Realm of Hungry Ghosts, Dr. Gabor Maté writes that “The attempt to escape from pain is what creates more pain.”When our brains and our bodies go into survival modeAvoidance as a coping mechanism or strategyChildhood trauma in childhood“When the psychic pain is so unbearable, the felt threat so intimidating, we mentally and emotionally try to escape.”Childhood trauma can reemerge in adult behaviors, relationships, habits, language, even physical illness or conditions.Do I have trauma that I haven’t dealt with?The symptoms or signs of traumaHow to approach the process of seeking help and healing.Concrete practices that can help and heal traumatic experienceLearning to grieveChristian spiritual practices of prayerThe emotional practice of grief and acceptanceDr. Pam King’s Key TakeawaysHuman beings need both relationships and independence. And learning how to balance and integrate them is a marker of our maturity.Though we may try to escape from pain, to deal with trauma we need to practice acceptance and grief. It’s a difficult and complex relational process that brings us closer to healing and wholeness.We can befriend ourselves in our pain through a practice of self-compassion.In this life, we have to hold beauty beside brokenness. Cultivating the capacity to do so is the hard work of growth into spiritual and emotional maturity, and the joyful journey of thriving.About David WangDr. David Wang is a licensed psychologist and Associate Professor of Psychology at Fuller Theological Seminary, where he’s also the Cliff and Joyce Penner Chair for the Formation of Emotionally Healthy Leaders and scholar in residence at Fuller’s Center for Spiritual Formation. He speaks and trains leaders globally on trauma informed care. And he conducts research and teaches courses in Trauma Therapy, Dialectical Behavior Therapy, Multicultural Psychology, and the Integration of Psychology and the Christian faith. He is also Pastor of Spiritual Formation at One Life City Church in Fullerton, California. About the Thrive CenterLearn more at thethrivecenter.org.Follow us on Instagram @thrivecenterFollow us on X @thrivecenterFollow us on LinkedIn @thethrivecenter About Dr. Pam KingDr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking. About With & ForHost: Pam KingSenior Director and Producer: Jill WestbrookOperations Manager: Lauren KimSocial Media Graphic Designer: Wren JuergensenConsulting Producer: Evan RosaSpecial thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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    1 h et 6 min
  • The Psychology of Disaster: The Impact of Calamity on Mental, Emotional, and Spiritual Health, with Dr. Jamie Aten and Dr. Pam King

    The Psychology of Disaster: The Impact of Calamity on Mental, Emotional, and Spiritual Health, with Dr. Jamie Aten and Dr. Pam King
    Feb 12 2025
    “Meaning making is so fundamental to who we are as humans, and when that’s ruptured, it’s devastating.” (Dr. Pam King, from this episode)“Spiritual fortitude is different from resilience … it helps us to realize that we still learn to live in the midst of suffering. … It helps us metabolize our suffering.” (Dr. Jamie Aten, from this episode)One of the hopeful things in the aftermath of the Los Angeles fires is how I have seen people within L.A. show up with and for each other. And I'm especially grateful for this audience because I know you are all people who care to show up with people, and for people. Thank you for being light in these hard times.And I was talking with Evan Rosa. The producer and host of For the Life of the World (Yale Center for Faith & Culture) about the turbulent times that we are experiencing in Los Angeles.And I was also speaking about experts who deal with trauma, disaster, psychological first aid, spiritual first aid, and also reflecting on my own experiences of watching the community around me evaporate. Evan had the great idea to invite me and Dr. Jamie Aten, the head of Wheaton's Humanitarian Disaster Institute, for an interview.And I think you'll resonate with a lot of the themes of this episode, even if you aren't living in the midst of a disaster.We all have challenges, and these are great moments to dig deep and live connected with each other and for each other in purposeful ways.So what follows is sharing our interview with Evan Rosa. Thanks for listening.Show Notes (from the episode page of For the Life of the World)Disaster preparedness is sort of an oxymoron. Disaster is the kind of indiscriminate calamity that only ever finds us ill-equipped to manage. And if you are truly prepared, you’ve probably averted disaster.There’s a big difference between the impact of disaster on physical, material life—and its outsized impact on mental, emotional, and spiritual life.Personal disasters like a terminal illness, natural disasters like the recent fires that razed southern Californian communities, the impact of endless, senseless wars … these all cause a pain and physical damage that can be mitigated or rebuilt. But the worst of these cases threaten to destroy the very meaning of our lives.No wonder disaster takes such a psychological and spiritual toll. There’s an urgent need to find or even make meaning from it. To somehow explain it, justify why God would allow it, and tell a grand story that makes sense from the senseless.These are difficult questions, and my guests today both have personal experience with disaster. Dr. Pam King is the Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology, and the Executive Director the Thrive Center. She’s an ordained Presbyterian minister, and she hosts a podcast on psychology and spirituality called With & For. Dr. Jamie Aten is a disaster psychologist and disaster ministry expert, helping others navigate mass, humanitarian, and personal disasters with scientific and spiritual insights. He is the Founder and Executive Director of the Humanitarian Disaster Institute Wheaton College, where he holds the Blanchard Chair of Humanitarian & Disaster Leadership. He is author of A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and Resilience.In this conversation, Pam King and Jamie Aten join Evan Rosa to discuss:Each of their personal encounters with disasters—both fire and cancerThe psychological study of disasterThe personal impact of disaster on mental, emotional, and spiritual healthThe difference between resilience and fortitudeAnd the theological and practical considerations for how to live through disastrous events.About Pam KingPam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. She hosts the With & For podcast, and you can follow her @drpamking.About Jamie AtenJamie D. Aten is a disaster psychologist and disaster ministry expert. He helps others navigate mass, humanitarian, and personal disasters with scientific and spiritual insights. He is the Founder and Executive Director of the Humanitarian Disaster Institute and Disaster Ministry Conference and holds the Blanchard Chair of Humanitarian & Disaster Leadership at Wheaton College. And he’s the author of A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and Resilience.Show NotesHumanitarian Disaster InstituteSpiritual First AidJamie Aten’s A Walking Disaster: What Surviving Katrina and Cancer Taught Me about Faith and ResilienceThe Thrive Center at Fuller SeminaryPam King’s personal experience fighting fires in the Eaton Fire in January 20255,000 homes destroyed55 schools and houses of worship are gone“Neighborhoods are annihilated …”Jamie Aten offers an overview of the impact of disasters on humanity, and the human ...
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    1 h et 1 min
  • From Rupture to Repair: Relationships, Emotional Regulation, and Our Social Brains, with Dr. Tina Bryson

    From Rupture to Repair: Relationships, Emotional Regulation, and Our Social Brains, with Dr. Tina Bryson
    Feb 3 2025
    Our brains hold our relational history—all the joys, all the ruptures, all the repairs. And even in the most difficult childhood or parenting circumstances, the science of relationships and connection can give us hope for whole-brain and whole-life transformation.Therapist, bestselling author, and mom—Dr. Tina Payne Bryson is seeking a connection revolution that brings neurobiology and practical relational wisdom to bear on both how we were parented, how we parent, and how we relate throughout our lifespan.In this conversation with Tina Bryson, we discuss:The science of childhood relational development and growth into strong, adaptive adultsThe brain as our most social organ—capable of holding a lifetime of relational and emotional historyHow to emotionally co-regulate with another person to achieve a calm, peaceful, and vibrant relationshipNeuroplasticity and our ability to change with intention toward our deepest held valuesAnd we explore how the science of connection, attachment, and interpersonal neurobiology sheds light on how we were parented, and impacts how we might parent ourselves and how we relate to everyone.Books by Dr. Tina BrysonThe Way of Play (Tina’s latest book!)The Whole-Brain ChildNo-Drama DisciplineThe Yes BrainThe Power of Showing UpFollow Tina BrysonTinaBryson.com Instagram X The Center for ConnectionShow NotesDr. Tina Bryson: an expert in neurobiology, parenting, child development, and attachment theory.Highlighting Tina’s unique perspective as both a clinician and science-engaged researcher.This conversation focuses on parenting, but it’s relevant for everyone—whether you’re a leader, mentor, or someone reflecting on your own upbringingThe importance of connection, attunement, and emotional regulation in today’s world."I feel so aware that this is not an easy time to be a child or a teenager in the world."Kids today face unique challenges that are very different from previous generations:More stimulation, information, and pressure than ever before.Earlier onset of puberty and adolescence, with young adults taking longer to launch."We often talk about the challenges of youth, which are absolutely real, but we don’t want to forget that in many ways, the world is actually safer."Positive shifts in youth well-being: fewer teen pregnancies; safer environments (cars, car seats, public spaces)l greater awareness of mental health, substance use, and emotional well-beingWhat Do You Say?: How to Talk with Kids to Build Motivation, Stress Tolerance, and a Happy Home, by William Stixrud and Ned JohnsonThe brain is a social organ—we are profoundly shaped by the people around us."A huge contributor to some of the struggles youth are having is because their grownups are not thriving."Interpersonal neurobiology teaches that children’s well-being is tied to their caregivers’ ability to regulate their own emotions.Takeaway: Parents who are anxious, reactive, or dysregulated create environments where their children struggle to regulate their emotions."The greatest gift we can give each other is a calm presence."“History is not destiny.”Emotional offloading or outsourcingSafe haven or safe harbor: cozy, safe, calm“My mom will never listen.”Understanding teenagers“Please don’t chase your child and force connection.”Non-eye contact feels less intrusive and they’ll open up moreUnderstanding Attachment & The Four S’s: Safe, Seen, Soothed, SecureSecure attachment is a key predictor of well-being in children and adults.Attachment is built through repeated experiences of the Four S’s:Safe: "Do I feel physically and emotionally secure with this person?"Seen: "Does this person understand and acknowledge my emotions and experiences?"Soothed: "When I’m in distress, does this person help me feel better?"Secure: "Do I trust that this person will be there for me consistently?"Set an intention: "When my child walks through the door, I want them to feel at rest, safe, and accepted."Practical Parenting Tip: If your child pushes you away, don’t force connection. Instead, say: "I can see you need some space right now. I’m here whenever you’re ready to talk."Managing Teen Independence: When teens ask for space, don’t take it personally. Instead, try: "I’m here if you want to talk later.""Would you be open to a short walk or helping me in the kitchen?"The basics of attachment theory: John Bowlby and Mary AinsworthMama BearsNot just brain, but whole nervous systemSecure Relating: Holding Your Own in an Insecure World, by Sue Marriot and Ann Kelley"Without awareness, we don’t have choice."—Dan SiegelHistory is not destiny. We can rewire our brains and create new, healthier patterns in relationships.The availability of your presence creates a secure environmentRegulation & Emotional ResilienceDefinition of Regulation: The ability to monitor and modify emotional states rather than reacting impulsively.It’s NOT about being emotionless—it’s about ...
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    1 h et 37 min
  • Cultivating the Conscience: MLK on Love, Disobedience, and Community, with Dr. Lerone Martin

    Cultivating the Conscience: MLK on Love, Disobedience, and Community, with Dr. Lerone Martin
    Jan 20 2025
    To realize MLK’s vision of a Beloved Community, we’re all called to live from a moral conscience that interconnects and permeates society with justice and peace.Working at the intersection of politics, religion, and education, Dr. Lerone Martin of Stanford University is carrying forward the legacy of the Rev. Dr. Martin Luther King Jr. in a social and historical context desperately in need of renewed moral imagination, connection across racial and economic divides, and the transformative power of love.In this conversation with Lerone Martin, we discuss:How his spirituality integrates with the meaning of education and formationThe legacy of the Rev. Martin Luther King Jr., his vision of thriving and justice, and the relevance of his life and writings for the contemporary worldThe role of emotion and affect and music in Christian faith and spiritualityWe dive into the core elements of MLK’s famous “Letter from a Birmingham Jail”We explore the joint power of courage and love in non-violent actionWe look at practical insights about the kind of morality that leads to thriving,And we close by asking the question posed in Martin Luther King’s final book, Where do we go from here?About Dr. Lerone MartinDr. Lerone Martin is the Martin Luther King, Jr., Centennial Professor in Religious Studies, and the Director of the Martin Luther King, Jr. Research and Education Institute at Stanford University.He’s a historian of 20th-century religion and a cultural commentator. He’s written books about White Christian Nationalism in the FBI, as well as the making of modern African American Christianity—as well as a book about MLK’s adolescence and his early sense of vocation and calling.He stays deeply connected to teaching and community service, teaching the “Why College?” freshman course at Stanford, inspiring underserved high school students in Los Angeles and St. Louis, and developing programming and teaching courses for the incarcerated.Visit the King Institute online at kinginstitute.stanford.edu or follow him on X @DirectorMLK.Show NotesLerone Martin’s spiritual background and early Pentecostal faith, concerned with personal moralityTeaching and Preaching“Why College?” Course at Stanford UniversityIndividual Conscience and Life in the Beloved CommunityJosiah Royce (1913) coined the term “Beloved Community”Lerone Martin on: What is thriving?Connections to communityThriving as living out your vocation, love God, neighbor, and selfSet apart for something“Set apart for the beloved community.”What gave MLK his strength and resilience?MLK’s adolescence and early sense of vocation for ministry, pastoral service, and leadershipWorking in a Hartford, Connecticut kitchen to serve others and catch a vision for Beloved CommunityThe rediscovery and inspiration of MLK on young people todayReferences to Old Testament scripture in civil rights languageCentrality of “One Love” in MLK’s political activism“Let justice roll down!”Benjamin Elijah Mays: The love of God and love of humanity are one love.”Thriving and living with dignity and respectOne love in a pluralistic setting“We can’t just rely on expediency.”Values and guiding North Star for moralityTeaching as a guide for studentsHis spirituality was shaped by his mother’s moral and cultural formation and his father’s ministry.MLK and music“The musicality of his voice.”Spirituality as a jazz man“I Have Been to the Mountaintop” (Delivered by MLK in Memphis on April 3, 1968, a day before his assassination)“I’ve seen the Promised land.”“The musicality of  his voice moves people.”What is the role of music in Lerone Martin’s life: hip hop poetry, awe in gospel music, and improvisation and teamwork in jazz“Music reminds me to be in my body.”Non-violent direct action theoryThe grit of practitioners of non-violent resistance“ There's really nothing passive or weak about non-violent resistance.”“ King would see a love as an action. For him, it's love in action because the means that you   use have to be commensurate  or match the ends that you seek.”Despite the fact that someone’s oppressing you, you still love them.”Changing how we define citizenshipThe effectiveness of non-violent campaigns“Letter from a Birmingham Jail” (April 16, 1963)“In no sense do I advocate evading or defying the law, as would the rabid segregationist. That would lead to anarchy. One who breaks an unjust law must do so openly, lovingly, and with a willingness to accept the penalty. I submit that an individual who breaks a law that conscience tells him is unjust, and who willingly accepts the penalty of imprisonment in order to arouse the conscience of the community over its injustice, is in reality expressing the highest respect for law.”The four steps of a non-violent campaign: (1) collection of facts, (2) negotiation, dialogue, disagreement, or communication, (3) self-purification and self-reflection ...
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    1 h
  • Activating the Science of Happiness: Healthy Habits, Self-Compassion, and Meaning, with Dr. Laurie Santos

    Activating the Science of Happiness: Healthy Habits, Self-Compassion, and Meaning, with Dr. Laurie Santos
    Jan 6 2025
    Science can change your life. The more we study what makes people develop, grow, learn, and flourish—the more we see how the practical application of scientific findings can help us transform our life and experience—into a life of value, meaning, purpose and true thriving.Yale psychologist Laurie Santos has spent her career investigating the human brain and how it thrives. From her popular Yale course to her podcast, The Happiness Lab, she’s communicating actionable and hopeful lessons for how to build lasting habits, cultivate self-compassion, manage complex emotions, and realign our lives toward meaningful happiness.In this conversation with Dr. Laurie Santos, we discuss:How the mental health crisis affecting young people changed her, and how she teaches psychologyHow our brains lie to usThe role of positive and negative emotions in a good lifeHow feeling good can lead to doing goodThe psychological and relational benefits of faith and spiritualityAnd she offers practical insights, science-backed guidance, and powerful exercises for managing misalignment and difficult emotions.Laurie Santos on how to activate psychological science for more happiness and meaning (from the episode):“Some of these factors that we know scientifically do work. From simple behavior changes like being more social, doing nice things for others, just healthy habits  like sleeping and moving your body,  to mindset shifts, to becoming a little bit more present, to becoming more other oriented, to becoming more grateful, more self-compassionate, and so on.There are shifts that we can make that can have a huge effect on how we actually interact in the world.We need to understand that we're not perfect, we're just human. And we will mess up a little bit too. But it's really the journey that   matters.”About Laurie SantosDr. Laurie Santos is the Chandrika and Ranjan Tandon Professor of Psychology at Yale University and host of The Happiness Lab podcast. Dr. Santos is an expert on the science of happiness. Her Yale course, Psychology and the Good Life, teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that’s happier and more fulfilling. Her course recently became Yale’s most popular course in over 300 years, with almost one of our four students at Yale enrolled. Her course has been featured in numerous news outlets including the New York Times, NBC Nightly News, The Today Show, GQ Magazine, Slate and O! Magazine. A winner of numerous awards both for her science and teaching, she was recently voted as one of Popular Science Magazine’s “Brilliant 10” young minds, and was named in Time Magazine as a “Leading Campus Celebrity.” Her podcast, The Happiness Lab, has over 100 million downloads.Listen to The Happiness Lab podcastVisit [drlauriesantos.com](http://drlauriesantos.comhttps://www.drlauriesantos.com/)Show NotesHow Laurie got up close with the mental health crisis affecting young peopleSelf-careThe history of The Happiness Course at Yale UniversityThe impact of COVID-19“Things have gotten worse.”Statistics: More than 40% of college students report they are too depressed to functionAnxieties provoked by technology (Jonathan Haidt and Jean Twenge)Stress levels across the developmental lifespanHow our brains lie to usBehavioral changes and healthy habitsMindset shifts and dispositional transformationsThe importance of science for validating spiritual beliefs, values, and practicesSometimes spiritual traditions get some things right, but can also be wrong, and need empirical studyManifestationImagining the positive outcome isn’t as good as planning out the if-then strategy.“The science can help us with the nuance so we can really get things right.”Laurie Santos defines happinessPsychological approach to happiness: “subjective well-being”Positive vs Negative Emotions and the role they play in a good lifeWhy is happiness helpful to us? Is happiness really the goal?The “feel-good, do-good effect”Any cause-based activism requiresLaurie Santos answers: What is thriving?Mindset and behavioral changeNon-judgmental responseSelf-compassion and curiosity“It’s really the journey that matters.”Helping othersBurnout and Self-careStressors that lead to burnoutThe impact of rest on productivityReligion and Happiness: Are religious people happier than non-religious?Social connectionGrowing up CatholicComparing Beliefs vs Behaviors and MindsetsIt’s less about religious beliefs and more about religious practicesCommunal PracticesTranscendent EmotionsOversimplifying transcendent emotionsAwe and Wonder often come along with a disturbance, such as feeling very small, feeling out of control, feeling disoriented, feeling overwhelmed, etc.Dacher Keltner’s tourist studies “Draw yourself in your scene”Feeling tinier, and yet more connected“I’m part of everything, but I am nothing. How do I deal with that?”Evolution and ...
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    1 h et 8 min
  • Experience Love — Advent Meditation (Week 4)

    Experience Love — Advent Meditation (Week 4)
    Dec 22 2024

    Christmas is about the love of God given to us in Christ. Love compels us forward through darkness and light—enabling us to grow and change, connect and relate, forgive and let go, and make a difference and seek justice.

    This December, we’re celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.

    We’d be grateful if you considered the Thrive Center in your year-end giving. To make a year-end tax-deductible gift, visit thethrivecenter.org/contribute.

    Don't forget that Season 2 of With & For launches with all new episodes on January 6, 2025!

    Show Notes

    • Jesus said, "As I have loved you, you must love one another.”
    • “Love compels us forward through darkness and light, with its power to connect and heal.”
    • Love for God, love for others, and love for yourself
    • You are beloved.
    • Breathing practice
    • Attuning to sensations of love in your body
    • What are these feelings of love saying about you, your values, your beliefs?
    • What does love say about your deepest beliefs about what matters most in life?
    • Who needs love from you today?
    • How do you live out love in the world?
    • What is one thing you can do to lean into love or to live out love?

    About the Thrive Center

    • Learn more at thethrivecenter.org.
    • Follow us on Instagram @thrivecenter
    • Follow us on X @thrivecenter
    • Follow us on LinkedIn @thethrivecenter

    About Dr. Pam King

    Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

    About With & For

    • Host: Pam King
    • Senior Director and Producer: Jill Westbrook
    • Operations Manager: Lauren Kim
    • Social Media Graphic Designer: Wren Juergensen
    • Consulting Producer: Evan Rosa

    Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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    13 min
  • Embrace Joy — Advent Meditation (Week 3)

    Embrace Joy — Advent Meditation (Week 3)
    Dec 15 2024

    Joy is more than a feeling. It’s a virtue. And it’s something we can cultivate. We live into joy when we encounter who or what matters most to us. It’s associated with our life's deepest yearnings and connection.

    This December, we’re celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.

    We’d be grateful if you considered the Thrive Center in your year-end giving. To make a year-end tax-deductible gift, visit thethrivecenter.org/contribute.

    Don't forget that Season 2 of With & For launches with all new episodes on January 6, 2025!

    Show Notes

    • The Shepherd’s Candle—symbolizing joy
    • Joy is more than a feeling. It’s a virtue.
    • Cultivating joy through encountering who and what matters most to us
    • Breathing practice
    • Loving and joyful presence of God
    • How are you experiencing joy in your body?
    • Joy’s insight into our values, opening us up to creativity and connection
    • Does pursuing joy require you to step out of your normal routine?
    • What can you do to bring joy to another?

    About the Thrive Center

    • Learn more at thethrivecenter.org.
    • Follow us on Instagram @thrivecenter
    • Follow us on X @thrivecenter
    • Follow us on LinkedIn @thethrivecenter

    About Dr. Pam King

    Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

    About With & For

    • Host: Pam King
    • Senior Director and Producer: Jill Westbrook
    • Operations Manager: Lauren Kim
    • Social Media Graphic Designer: Wren Juergensen
    • Consulting Producer: Evan Rosa

    Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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    11 min
  • Discover Peace — Advent Meditation (Week 2)

    Discover Peace — Advent Meditation (Week 2)
    Dec 8 2024

    Peace can be elusive, but if set an intention to be instruments of peace—both in offering it and experiencing it—it has the power to transform us. Peace is often an indication that life is in balance and going well, either in the immediate or the eternal sense.

    This December, we’re celebrating Advent with you by offering four guided meditations by Dr. Pam King—considering how to cultivate the Advent virtues of hope, peace, joy, and love into our lives this year.

    We’d be grateful if you considered the Thrive Center in your year-end giving. To make a year-end tax-deductible gift, visit thethrivecenter.org/contribute.

    Don't forget that Season 2 of With & For launches with all new episodes on January 6, 2025!

    Show Notes

    • “Peace can be elusive.”
    • Peace is more than a feeling—it’s an indication that “all is well.”
    • Consider the Prince of Peace, who comes to dwell with us this Christmas
    • Breathing practice
    • What brings you peace?
    • Where do you feel peace in your body?
    • What has been preventing peace for you?
    • “Peace is often an indication that life is in balance, and that life is going well, either in the immediate or the eternal sense.”
    • Setting an intention to pursue peace
    • “Peace I give you.”
    • “May the peace of God be with you and pervade your life this week as you anticipate the coming of the Prince of Peace this Christmas.”

    About the Thrive Center

    • Learn more at thethrivecenter.org.
    • Follow us on Instagram @thrivecenter
    • Follow us on X @thrivecenter
    • Follow us on LinkedIn @thethrivecenter

    About Dr. Pam King

    Dr. Pam King is Executive Director the Thrive Center and is Peter L. Benson Professor of Applied Developmental Science at Fuller School of Psychology & Marriage and Family Therapy. Follow her @drpamking.

    About With & For

    • Host: Pam King
    • Senior Director and Producer: Jill Westbrook
    • Operations Manager: Lauren Kim
    • Social Media Graphic Designer: Wren Juergensen
    • Consulting Producer: Evan Rosa

    Special thanks to the team at Fuller Studio and the Fuller School of Psychology & Marriage and Family Therapy.
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    12 min