Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations harness the power of improv to think on their feet, adapt, and thrive in uncertain situations.

You’ll walk away with insights and practical tools to apply in both business and everyday life. You can reach Kat at: https://Koppett.com where you can find her books and links to the Improv theatre in New York. Here's the article helping you apply some of the expanded principles: https://goalsforyourlife.com/appied-improvisation

Make sure you’re getting all our podcast updates and articles! https://goalsforyourlife.com/blog Get them directly to your inbox here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Quick recap: Deborah and Kat Koppett discussed the application of improvisation principles in various aspects of life, including work, parenting, and personal relationships, emphasizing the importance of flexibility, resilience, and adaptability. They also explored the benefits of improvisation in personal and professional settings, highlighting its role in developing communication skills, creativity, and innovation. Next Steps: -Take an improv class to exercise spontaneity and comfort with discomfort. -Practice paying attention to thoughts, feelings and surroundings, then asking, “How can I accept and build with this? -Explore journaling or meditation as ways to increase self-awareness and acceptance.

CHAPTERS: 00:00 - Intro 01:49 - Kat Koppett, Applied Improvisation Expert 03:07 - Kat's Journey to Improv Expertise 09:00 - Embracing Uncertainty in the Future 11:17 - Parenting as an Improv Scene 12:50 - Understanding Applied Improvisation 17:58 - Overcoming Fear of Going Off Script 22:45 - Cultivating Flexibility in Life 24:26 - Celebrating Failures for Growth 27:14 - Strengthening Your Resilience Muscles 32:50 - Improv's Benefits for Clients 34:33 - Boosting Creativity through Improv 41:06 - Navigating Change Effectively 45:30 - Finding Pat: A Personal Journey 46:56 - Thank You for Joining Us 47:58 - Outro

Welcome to today’s podcast, where we’ll explore a topic that’s at the heart of living a purposeful and resilient life: Building on a Strong Foundation. Just like a house needs a solid base to withstand storms, and as I recently found, a shower needs solid waterproofing, our lives require a foundation built on core values, integrity, and a commitment to growth. These elements shape the way we handle challenges, make decisions, and pursue meaningful goals. In this episode, we’ll dive into what it means to have a strong foundation, why it matters, and how we can cultivate one that supports us through life’s ups and downs.

Full article here: https://goalsforyourlife.com/strong-foundation

Get all our free weekly articles here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#personalbrand #personalbranding #yourcorevalues #definingyourcorevalues #corevaluessuccess

CHAPTERS:
00:00 - The Importance of a Strong Foundation
01:03 - Our Sponsor
01:37 - Core and Spiritual Values
04:15 - The Pillars of Trust
09:55 - Lifelong Learning
13:16 - Conclusion
13:59 - How to Strengthen Your Foundation
15:51 - Sign Up for Our Weekly Articles
16:06 - Trusted Resources at HalftimeSuccess.com
17:02 - Thank You for Joining Us

In this episode we explore how life-altering challenges can redefine not just who we are but how we approach our careers. Imagine facing a setback so profound that it changes every aspect of your daily life, like becoming a paraplegic, then a walking paraplegic. Through determination, adaptability, and grit, such challenges can open unexpected doors to new paths and purposes. In this conversation with Erica Sosna, a walking paraplegic, we share insights on how resilience in the face of adversity can transform limitations into opportunities, creating a career—and a life—that’s more meaningful than ever imagined.

A couple takeaways are: 1. Where you look is where you go. 2. Your focus and your attitude determine your experience. 3. Learn how to be uncomfortable.

Contact Erica at: https://www.TheCareerEquation.com and on LinkedIn at: https://www.linkedin.com/in/ericasosna/

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#Resilience #CareerTransformation #LifeChangingChallenges #Inspiration #Mindset

#selfimprovement #jobmarket #womenhittingthewall #resilientprofessionals #careersetbacks

CHAPTERS:
00:00 - Life Altering Challenges, Career Redefinition
01:06 - Goals for Your Life Podcast Sponsorship
01:47 - Erica Sosna’s Background and Experience
06:48 - Erica’s Accident Impact on Business and Life
11:50 - Education and Self-Talk During Recovery
12:55 - Balancing Personal and Professional Life
17:17 - Life-Changing Events: What Happens Next
23:07 - Typical Shifts in Others After Life Events
26:40 - Redefining Your Focus After Challenges
33:45 - Mindset Shifts: Helping Yourself and Others
36:24 - The Power of Gratitude in Recovery
37:40 - Understanding The Hero's Journey
40:10 - Personal Changes After Life Events
43:50 - What's Next: Future Plans and Goals
47:47 - Key Takeaway from the Discussion
50:37 - Contacting Erica for More Information
51:40 - Thank You and Farewell