Step into a transformative journey as Alicia Jones reveals how to "Transform Your Fitness Routine in Just 3 Days a Week." In this enlightening episode, Alicia challenges the myth that more exercise equals better health, especially as we age gracefully. Discover the power of quality over quantity and learn how to adapt your fitness and nutrition strategies for a vibrant life well into your 50s, 60s, 70s, and beyond.

With nearly two decades of experience, Alicia shares her passion for empowering those over 50 to defy age-related limitations and embrace their full potential. From the importance of maintaining muscle mass and lung capacity to managing hormonal shifts, Alicia offers invaluable insights for living your healthiest life. Whether you're booking active tours or aiming for better health, this video provides the tools you need to make fitness an enjoyable and sustainable part of your lifestyle. Join us and unlock the secrets to a strong, energized, and fulfilling life!

If you'd like to learn more Alicia's unique food and fitness formula, join her free masterclass "the 3 phase food and fitness formula every woman over 50 Needs to know to Melt Away the midlife midsection, increase strength and achieve optimal health: https://masterclass.aliciajoneshealthyliving.com/masterclass

You can also reach her here: alicia@aliciajoneshealthyliving.com

Don’t miss a podcast or article! Sign up here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#wellness #memoryprotection #mentalhealth #physicaltherapy #insulinresistance

CHAPTERS:
00:00 - Introduction
01:44 - Alicia Jones - Healthy Living Expert
07:01 - Cutting Calories for Weight Loss
11:47 - Women's Body Aches and Pains
15:16 - Adapting Workouts as We Age
19:35 - HIIT Training Explained
22:50 - Proper HIIT Techniques
26:47 - Mistake #1: Lifting Heavy Enough
32:34 - Workout Frequency Recommendations
36:20 - Connecting with Alicia Jones
39:25 - Outro

The word “taxes” makes many break out in a cold sweat, feeling stressed. But it doesn’t have to be that way with the proper planning and the right information. In this conversation, I speak with my friend Tatiana Tsoir, an award-winning accountant and business turnaround advisor about the topic of taxes and planning. We will uncover some insights that will help all of us with our end-of-the year planning as well as create a strategy for the future.

Takeaways:

1-Taxes are not a once-a-year event. Be proactive all year with accounting.

2-There is a “taxpayer bill of rights.” Are you familiar with it?

You can reach Tatiana at: https://www.linzacpa.com and tatiana@linzaadvisors.com

Full article here: https://goalsforyourlife.com/lower-tax-bill

Get all our free weekly articles here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#organizingtaxes #yearendtaxplanningtips #howtofileyourtaxesasabusinessowner #yearendtaxplanningstrategies #yearendtaxstrategy

CHAPTERS:
00:00 - Introduction
01:20 - Tatiana Tsoir
05:22 - Pre-planning Strategies
07:18 - Tax Planning for Small Businesses
11:31 - Understanding the Taxpayer Bill of Rights
12:18 - Importance of a Tax Strategist
21:40 - CPA vs. Tax Strategist: Do You Need Both?
30:40 - Special Training for Tax Professionals
31:15 - Year-End Tax Preparation Tips
34:07 - Importance of Updating Financial Records
35:31 - Cash Basis Accounting Explained
38:50 - IRS Safe Harbor Procedure Overview
40:15 - Author's Journey: Why Write a Book?
43:16 - Key Takeaways for Viewers
44:54 - How to Contact Tatiana Tsoir
45:50 - Outro

There’s just never enough time! That is a phrase I hear often. Between juggling work, family, and personal commitments, it can be tough to find space to breathe, let alone focus on what truly matters to you. But what if you could create more room in your life, simply by changing how you approach tasks and routines? Implementing new processes can be a powerful way to unlock that freedom.

This same principle applies to business, especially as an entrepreneur. When you design systems that work for you, you can reduce stress, increase productivity, free up your time and energy for additional activities and open up new possibilities for growth and enjoyment. Personally, I have put new processes and systems in place so my business keeps running when traveling or working remotely and I’ve tested that fairly thoroughly. Here, we cover why systems matter, identify areas to change, and design a process that will work for you.

Full article here: https://goalsforyourlife.com/new-process

Get all our free weekly articles here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#selfimprovement #businessprocessmanagement #processreengineering #businessautomation #continuousimprovement

CHAPTERS:
00:00 - Intro
01:30 - Create Space in Your Life: Task Management Strategies
02:50 - Importance of Systems: Enhancing Productivity
04:56 - Identify Areas for Improvement: Self-Assessment Techniques
07:10 - Design a Process that Works for You: Custom Workflow Solutions
09:55 - Overcome Resistance to Change: Strategies for Adaptation
12:09 - Benefits of Creating Space: Mental Clarity and Focus
13:38 - Deep Work: Maximizing Concentration and Output
15:40 - Conclusion: Key Takeaways and Insights
18:03 - Thank You for Joining Us: Community Engagement