As we reach mid-career or the halftime of life, many of us find ourselves at a crossroads. Careers that once defined us may be losing their luster, children may be leaving the nest, and personal priorities are shifting. In the middle of all this transition, one constant remains: the importance of human connection and friendship. These relationships become the glue that holds us together, providing support, encouragement, and meaning as we navigate new chapters of our lives. Here, we explore why connection is so vital, especially during our midyears, and how to cultivate and nurture these invaluable bonds with each other.

Get the full article here: https://goalsforyourlife.com/human-connection

Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter

Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

#empowermentstrategies #midlifeconnections #peopleandblogs #wellnesswisdom

CHAPTERS: 00:00 - Introduction 01:36 - Importance of Connection Mid-Career 05:25 - Nurturing Connections: Time Investment 07:39 - Value of Friendships at Midlife 11:13 - Deepening Friendships: Practical Tips 13:59 - Significance of Human Connection 14:29 - Connect with Deborah 16:12 - Thank You for Joining Us

Have you struggled, even secretly, with food and suspected that you have an unhealthy relationship with food? Maybe you’ve wasted a lot of time, money and energy trying different diets and programs, then given up. In today’s podcast, we remind you that you were born with a natural, instinctive relationship with food. This relationship was apparent as a young child when you knew you were hungry and when you were full.

Our guest today, Dr. Michelle May struggled with her relationship with food and body image for nearly 25 years and saw many of her patients struggling with the same pattern. She finally realized that diets made her feel powerless as they gave food all the power. Today, over 20 years later, she can eat what she loves without deprivation or guilt and is passionate about sharing her findings to help others do the same. In this podcast we cover “mindful eating” and four main eating styles.

Find out more about Dr. May and “Mindful Eating” at https://amihungry.com and reach her at mmay@amihungry.com
Make sure you’re getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter
Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: https://HalftimeSuccess.com

#mindfuleating #midliferelationship #healthbenefitsofmindfuleating #mindfuleatingbenefits #mindfuleatingpractice

CHAPTERS:
00:00 - Intro
01:49 - Dr. Michelle May - Am I Hungry
05:28 - Why Diets Don't Work
09:16 - Mindful Eating: Definition and Benefits
13:02 - Understanding Mindful Eating
17:18 - The Mindful Eating Cycle Explained
23:39 - Freedom from Diet Culture: What It Feels Like
24:10 - Changing Your Relationship with Food
30:00 - The Four Eating Styles
34:05 - Connecting with Michelle May
35:58 - Assessing Your Enjoyment in Eating
37:50 - Key Takeaway from the Discussion
40:41 - Thank You and Goodbye

Today, we’re exploring a topic that affects all of us: change. Whether it’s in our careers, relationships, or personal growth, navigating change can be challenging—but what if we approached it like an improv scene? I’m thrilled to have Kat Koppett with us today. Kat is an expert in applied improvisation where she helps individuals and organizations harness the power of improv to think on their feet, adapt, and thrive in uncertain situations.

You’ll walk away with insights and practical tools to apply in both business and everyday life. You can reach Kat at: https://Koppett.com where you can find her books and links to the Improv theatre in New York. Here's the article helping you apply some of the expanded principles: https://goalsforyourlife.com/appied-improvisation

Make sure you’re getting all our podcast updates and articles! https://goalsforyourlife.com/blog Get them directly to your inbox here: https://goalsforyourlife.com/newsletter Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com

Quick recap: Deborah and Kat Koppett discussed the application of improvisation principles in various aspects of life, including work, parenting, and personal relationships, emphasizing the importance of flexibility, resilience, and adaptability. They also explored the benefits of improvisation in personal and professional settings, highlighting its role in developing communication skills, creativity, and innovation. Next Steps: -Take an improv class to exercise spontaneity and comfort with discomfort. -Practice paying attention to thoughts, feelings and surroundings, then asking, “How can I accept and build with this? -Explore journaling or meditation as ways to increase self-awareness and acceptance.

CHAPTERS: 00:00 - Intro 01:49 - Kat Koppett, Applied Improvisation Expert 03:07 - Kat's Journey to Improv Expertise 09:00 - Embracing Uncertainty in the Future 11:17 - Parenting as an Improv Scene 12:50 - Understanding Applied Improvisation 17:58 - Overcoming Fear of Going Off Script 22:45 - Cultivating Flexibility in Life 24:26 - Celebrating Failures for Growth 27:14 - Strengthening Your Resilience Muscles 32:50 - Improv's Benefits for Clients 34:33 - Boosting Creativity through Improv 41:06 - Navigating Change Effectively 45:30 - Finding Pat: A Personal Journey 46:56 - Thank You for Joining Us 47:58 - Outro