Welcome back to the Women's Digital Health Podcast! In this bonus episode, I’m diving into how artificial intelligence (AI) is transforming anesthesia and postoperative care.

First, I explain the essential roles of anesthesiologists, which go beyond just putting patients to sleep. Next, I introduce some key vocabulary terms related to AI in anesthesia. Then, we explore how AI is actively assisting anesthesiologists in real-time scenarios during surgery. Finally, I address some common myths about AI in healthcare, particularly in the field of anesthesia.

Topics include:

• Understanding the role of anesthesiologists and why we aren't just the people who put you to sleep for surgery.
• The role of AI in analyzing past data and helping anesthesiologists stay one step ahead
• Busting myths about AI in healthcare, such as the idea that AI will replace doctors.

Many people fear that AI will replace doctors, but the reality is that AI serves as a decision-support tool, enhancing the expertise of anesthesiologists rather than replacing it. It’s essential to recognize that while AI can improve patient outcomes, the human touch and judgment remain irreplaceable in the medical field.

Resources mentioned in this episode:

• Check out my new e-book, "Hormone Harmony," which is all about empowering women during the perimenopausal journey
• Do you think that AI could help you get better care or not? Join the Women's Digital Health WhatsApp chat and let me know what's on your mind
• Listen to Episode 7 of the Women's Digital Health podcast: Artificial Intelligence in Women’s Health
• Listen to Episode 10 of the Women's Digital Health podcast: Countdown to Clarity: Breaking Down the Top 10 Myths in Women’s Tech & Health
• Listen to Episode 13 of the Women's Digital Health podcast: Exploring Artificial Intelligence’s Role in Mental Health Through Language Models
• Sign up for the Women's Digital Health Newsletter

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

In the final episode of Season Two of the Women's Digital Health Podcast, I wanted to guide you through our mental health and technology journey. This season has focused on how technology can support mental health, especially in light of the current mental health crisis highlighted by the American Psychological Association.

We’ve packed this season with valuable content aimed at being a resource for our community and discussed the scarcity of mental health professionals. Technology can serve as a bridge to help those in need, but with all of the advancements in the tech health space, it can be difficult to know which option (or options) are right for you.

As we wrap up, I provide a roadmap to navigate our episodes so you can find the support that resonates with you. I share key takeaways from each episode, my personal reflections, and some exciting announcements about what’s coming in season three.

Topics include:

Understanding the mental health crisis

• The role of technology
• Episode highlights, and pointers to the topics we covered
• My personal reflections on Season Two of the Women's Digital Health Podcast
• The first step you should take before exploring digital mental health solutions
• Future directions and plans for Season Three of the Women's Digital Health Podcast

I hope that this episode serves as a valuable resource for anyone looking to integrate technology into their mental health journey. By providing a guide to previous episodes and sharing personal insights, I hope you'll feel more confident in taking charge of your mental health with the help of innovative digital solutions.

Don't forget to sign up for our newsletter to be the first to know about the launch of Season Three!

Resources mentioned in this episode:

• Listen to Dr. Brandi's episode of the Overlooked podcast: Where do we get our health information from?
• Sign up for the Women's Digital Health Newsletter

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.

I had the pleasure of speaking with Reverend Sonia Russell, the CEO behind the Blackfullness mental health app. We delved into her journey, discussing how she overcame personal challenges when she discovered mindfulness.

Sonia shared insights into the app's features, which aims to support Black individuals in managing stress and promoting mindfulness through breathing techniques. The app was developed with a grant from the National Institutes of Health and focuses on making mindfulness accessible to a diverse community.

Blackfullness provides a platform for individuals to engage in mindfulness practices tailored to their needs, with different options based on emotional states like feeling overwhelmed or needing to center oneself. By incorporating technology, the app aims to reach a wider audience and provide a relatable space for Black individuals to explore mindfulness.

Topics include:

• Sonia's story, and how mindfulness has helped her.
• The power of focusing on your breath to help center your mind and body, reducing stress, and promoting overall well-being.
• Why Sonia developed a digital app that is relatable and accessible to Black individuals seeking mental health support.
• What mindfulness is and isn't, and a powerful way to begin your practice.
• Future developments for Blackfullness.

Through a blend of technology, research, and community engagement, the Blackfullness app serves as a valuable resource for promoting mental well-being and self-awareness. Sonia's dedication to creating a platform that resonates with users and fosters a sense of empowerment underscores the app's mission to make mindfulness practices accessible and impactful for all.

Resources mentioned in this episode:

• Listen to Episode 11 of the Women's Digital Health podcast - Navigating Digital Mental Health: Digital Apps, Digital Therapeutics and Resources
• Visit Blackfullness
• Connect with Blackfullness on TikTok, Facebook, Instagram, and YouTube.
• Sign up for the Women's Digital Health Newsletter

Subscribe to the Women's Digital Health Podcast wherever you're listening right now, and discover more about the intersection of technology, mental health, and personal development. And please share the podcast with anyone from your community who will benefit.

Disclaimer
The information in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare providers with any questions you may have regarding a medical condition or treatment.

The personal views expressed by guests on Women's Digital Health are their own. Their inclusion here does not constitute an endorsement from Dr. Brandi, Women's Digital Health, or associated organizations.

Visit Women's Digital Health and subscribe to our newsletter.

Connect with Women's Digital Health on Instagram, Facebook, LinkedIn, and YouTube.