On this journey of life, sometimes it can feel like we have lost our way. Dr. Thema Bryant has written a road map for those seeking to discover their authentic selves, which can lead to a path of greater fulfillment.

The renowned psychologist, author, and professor joins Sophia for an inspiring conversation full of truth bombs we all need to hear, including not being afraid of feeling disappointment, recognizing the signs of emotionally unavailable people, and learning to trust yourself.

Dr. Thema’s book “Matters of the Heart” is available in bookstores now.

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This week, Sophia is joined by a fellow CW alum — multi-talented actress, producer, host, entrepreneur, and lovely human being JoAnna Garcia Swisher.

TV fans have seen JoAnna shine on the small screen in hit shows like the CW's Reba and the Netflix hit Sweet Magnolias, but she tells Sophia that she actually considered walking away from acting at one point. She reveals what drew her back to her craft.

JoAnna also opens up about the grief of losing her parents, gets emotional talking about her relationship with Reba McEntire, and talks about finding her happy place with 'The Happy Place' and all of the exciting projects her production company is working on!

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As a second grader, Zerlina Maxwell was obsessed with politics, so it was no surprise that she would go on to work for two presidential campaigns. Today, she is a highly regarded political analyst, a best-selling author, and host of 'Mornings with Zerlina' on SiriusXM.

A little over a month into this presidency, we are already in the 'find out' stage. With a wealth of experience, Zerlina joins Sophia to help break down the current state of things, what Democrats missed with their messaging, how they can improve communication to connect with everyday people, and the valuable lessons she learned from working on the campaigns of Barack Obama and Hillary Clinton.

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Since she was a little kid she's given off big baller energy, by the age of ten she was in business running a successful spiked lemonade stand (true story!), and not much has changed since. Chelsea Handler is still hustling, hilarious, and unapologetically herself!

Fresh off her success hosting the Critics Choice Awards, the comedian and best-selling author joins Sophia to talk about prepping for a milestone birthday — turning the big 5-0 — and her gift to us: a brand new book that will bring laughter into our lives when we need it most! Chelsea also reflects on choosing to end her relationship with fellow comedian Jo Koy while love was still present, why she thinks women need retraining, and the keys to her confidence, all while keeping the jokes coming throughout!

Chelsea's book, 'I'll Have What She's Having' hits bookshelves on her birthday, February 25, 2025.

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Let's take a moment to applaud Malika Andrews for breaking a glass ceiling in the sports industry! She's the first woman to ever host the NBA Draft, and also one of the youngest sideline reporters for an NBA conference finals telecast, plus the youngest to host the NBA Finals Trophy ceremony . . . and she's only just begun!

The Emmy-winning journalist joins Sophia for a frank chat about her meteoric rise in a male-dominated field. She candidly discusses the impact of being the only Black girl in her class for most of her childhood, how her love of writing led her to sports journalism, and how she approaches maintaining a professional relationship with the players she covers, even during disagreements or uncomfortable moments.

Malika also opens up about the struggle to maintain a healthy work-life balance, her 'quirky' hobbies, and her funny response to Sophia's most pressing question - can she watch basketball just for fun?

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If it feels like news headlines are getting more and more terrifying with each passing day, you aren’t alone. To try to get some help making sense of it all, Sophia is reaching across the proverbial aisle to conservative TV commentator, author, and nationally syndicated columnist S.E. Cupp.

Cupp was raised in a conservative home and then rose the ranks in conservative media, and she’s courageous enough to state that her values don't align with the current administration. When she first pushed back, she went from a right-wing media darling to being labeled a traitor, and today she shares her story, including the toll the threats and vitriol took on her mental health, ultimately leading to a breakdown.

Plus, S.E. gets unexpectedly emotional talking about what inspired her new podcast 'Off the Cupp,' shares her advice on what to do when feeling hopeless, and her work in progress.

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From roaming the halls of high school in the cult classic "Pretty Little Liars" to patrolling the streets of Long Beach in Prime Video's new series "On Call," Troian Bellisario is crushing it!

The actor, writer, and director trades stories with Sophia about growing up and working in L.A., seeing the city come together in the wake of the devastating wildfires, their similar experiences of starring in hit shows at a young age, and cute stories of "nerdy" Troian meeting her hubby Patrick J. Adams in college!

Plus, Troian shares why she thought she would never get the role of Officer Traci Harmon in the Dick Wolf-produced show "On Call," feeling imposter syndrome on set and her revealing and honest work in progress!

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Lena Waithe spent her childhood watching classic '90s sitcoms, dreaming of one day becoming a writer — and she made it happen! The Hollywood powerhouse made history as the first Black woman to win an Emmy for comedy writing for "Master of None" and is the creator of several shows, including "The Chi."

The Emmy-winning writer, actor, producer, and podcast host shares with Sophia the invaluable advice she got in college that set her on the path to success, the writers that influenced her, what it was like when she first got to L.A. without any connections, embracing the things that make you different, and her advice to aspiring writers.

Plus, Lena reveals what inspired her new podcast, Legacy Talk (distributed by Lemonada Media), why she got into the publishing game, and all the details on her company’s first ever children’s book “What I Must Tell the World: How Lorraine Hansberry Found Her Voice” — out now!

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