The dynamics of leveraging strengths can help address areas of opportunity in leadership. It’s an important mindset that helps promote professional and personal development. Executive coach Sarah Savella of The Savella Group joins podcast host Jaclyn Beck for a discussion about the transformative impact of strengths and self-awareness. Sarah reflects on her initial skepticism about strengths, recounting her journey to becoming a believer, and how she leverages strengths to address leadership opportunities. The conversation emphasizes the Gallup Strengths Finder Assessment, which identifies 34 diverse strengths. Jaclyn and Sarah challenge the conventional focus on weaknesses, advocating for embracing innate strengths. They draw parallels between coaching and parenting, highlighting the simplicity and curiosity found in children's perspectives. They also discuss the impact of technology on meaningful connections and emphasize the value of returning to communication basics.

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Read: The One Thing: The Surprisingly Simple Truth About Extraordinary Results

Topics Discussed:

-Leveraging Strengths for Efficiency: Discussion on how focusing on one's strengths can lead to more efficient outcomes.

-Personal Example: Sarah's experience with the Strengths Certification program and how she found success by leaning into her relationship building and executing strengths.

-Individuality in Approach: Emphasis on the uniqueness of individuals and the need to avoid a one-size-fits-all solution.

-Authenticity and Deep Connections: The importance of authenticity in personal and professional relationships, and the depth of human connections.

-Process and Simplicity: The significance of processes and checklists in achieving effective outcomes, particularly in change management.

-Change and Resilience: Sarah's advice on the impact of small changes and the idea that everything will be okay, even in challenging moments.

-No Bad Decisions: Jaclyn's profound statement that there are no bad decisions, emphasizing personal responsibility and the ability to shape the outcomes of decisions.

Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.

Produced by Haynow Media

How does the intertwining of human connection and the law of attraction influence our understanding of anxiety and self-discovery?

Meghan Nash Eaken, LMFT (@meghannashcoaching) a decade-long experience working with individuals grappling with anxiety. She joins podcast host Jaclyn Beck for a heartwarming conversation about her expertise in anxiety coaching, sharing her journey from therapist to executive coach, and their personal friendship and connection. Meghan introduces the concept of "high-functioning anxiety" and reveals how individuals may conceal their struggles through overworking or people-pleasing. The heart of the episode lies in Meghan's explanation of the "pain cycle" and "peace cycle," offering therapeutic techniques to identify and address triggers. Practical strategies for managing anxiety, emphasizing flexibility and balance, are discussed. The metaphor of sailing through life's challenges is addressed, emphasizing the importance of establishing identity beyond societal expectations and Meghan highlights the power of self-affirmation. She explores the transformative journey from over-functioning states, such as perfectionism or people-pleasing. She shares practical examples and strategies to help individuals recognize their triggers, shift from disempowering to empowering mindsets, and cultivate a sense of not being alone. 

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Topics Discussed: 

-Law of Attraction: The episode unfolds into a captivating exploration of human connections and the law of attraction, highlighting the mysterious forces that brought them together.

-High-Functioning Anxiety: Meghan introduces the concept of "high-functioning anxiety" and discusses how high achievers may mask their anxiety through behaviors like overworking or people-pleasing.

-Pain Cycle and Peace Cycle: The heart of the episode lies in Meghan's explanation of the "pain cycle" and "peace cycle," exploring how individuals respond to emotional triggers and the subsequent impact on relationships and well-being.

-Therapeutic Techniques: Meghan shares therapeutic techniques to help clients identify pain points, recognize triggers, and shift from disempowering to empowering mindsets

Identity Beyond Societal Expectations: The importance of establishing identity beyond societal expectations and the power of self-affirmation are discussed.

-Living Authentically: Listeners are invited to gain insights into overcoming anxiety, embracing their grown-up voice, and living authentically.

-Mindset Shifts: Mindset shifts, recognizing one's value and security, and the concept of being "good enough" are highlighted as crucial components of personal development.

-Safety, Empowerment, and Growth: The importance of safety, empowerment, and growth in overcoming anxiety and navigating life's uncertainties is emphasized.

-Grounding Techniques: Grounding techniques, slowing down, and the power of self-awareness are explored as essential tools for managing anxiety.

-Daniel Tiger's Wisdom: The conversation touches upon the wisdom found in a Daniel Tiger jingle, emphasizing the value of taking a deep breath and counting to four in moments of anger.

-The Cost of Worrying: The potential costs of constant worrying and overanalyzing as a strategy for mitigating risk are discussed.

Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.

Produced by Haynow Media

Embracing change allows you to step out of their comfort zones, fostering personal and professional growth. It makes way for new experiences, challenges, and opportunities that contribute to self-improvement. Alex Chappell opens up about her

extraordinary journey embracing change from being a prominent sports broadcaster to making waves in the realm of tech at Amazon Web Services while simultaneously becoming a new mother.  She joins podcast host Jaclyn Beck for a deep dive into the motivations, challenges, and the skills that seamlessly translate from reporting to contributing to the Department of Defense's cloud journey at AWS. Listeners are treated to a candid exploration of the highs and lows, including instances where Alex faced gender-related challenges in the male-dominated sports and tech environments. The episode also highlights the importance of raising the bar, intellectual stimulation, and maintaining a "Day One" mentality. Alex sheds light on the parallels between sports and tech, emphasizing the significance of teamwork, camaraderie, and leaders who inspire. 

As they discuss the pivotal role of family in career decisions, Alex opens up about the profound impact of the pandemic on her perspective. The episode becomes a captivating narrative of balancing personal and professional aspirations, touching on the complexities of identity, success, and navigating career pivots. 

Topics Discussed: 

-Building Resilience: Developing resilience against negative comments and challenges in male-dominated environments.

-Importance of Family: Considering the impact of family in career decisions and reassessing priorities, especially during the pandemic.

-Balancing Personal and Professional Aspirations: Navigating the complexities of identity, success, and career pivots.

-Career Pivot: Making a career pivot based on personal fulfillment, family priorities, and the desire for a stable work-life balance.

Connect with Jaclyn Beck on LinkedIn, follow along on Instagram @jaclynbeckconsulting and check out Jaclyn Beck Consulting for strategic advisory and/or executive coaching inquiries.

Produced by Haynow Media