Often we have one area - a trigger, a relationship, money, purpose - and we put a lot of energy into figuring it out and fixing it. In this episode I outline how moment to moment tracking with another person (trained practitioners are great for this) allows you to titrate your nervous system experience and change the pattern in real time. The solution to all problems lies in our connection to ourselves - our bodies, emotions, minds and spirits - what it is to be us.

Medicine work supports and amplifies these moment by moment changes.

Until September 15th the Expand community is available in a six month version to give you the opportunity to really step in, be seen, and shift in profound ways that create lasting change in your life - in how you feel on a daily basis. Email me for more information at alison@alisoncrosthwait.com.

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HOW TO MICRODOSE FOR TRANSFORMATION GUIDE

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APPLY FOR EXPAND TO STEP FULLY INTO THE LIFE YOU DESIRE

Expand is a three month alchemical program to transform your current experience into a new chapter in your life.

In Expand you will engage in deep mental, emotional and somatic work in a structured process so that you can fully step into your life in every way you desire. You will also have the opportunity to experience one full microdosing cycle combined with the inner work if you choose.

Learn More and Apply for Expand

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