• Would You Say That to a Friend? How to Stop the Self-Talk That’s Holding You Back - Ep53

  • Feb 17 2025
  • Durée: 14 min
  • Podcast

Would You Say That to a Friend? How to Stop the Self-Talk That’s Holding You Back - Ep53

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  • Résumé

  • Would you ever call your best friend a failure? Tell them they’re not good enough? Probably not—so why do we say these things to ourselves?

    In this episode, we’re diving into the power of self-talk, why it matters, and how to shift the way you speak to yourself. If you’ve ever struggled with self-doubt or negative inner dialogue, this episode is for you!

    Tune in for practical tools, a powerful mindset shift, and 4 simple steps to start treating yourself with the kindness you deserve. 💛

    Regular practice of positive self-talk will change the way you see yourself - and the way that others treat you!

    💌 Join my newsletter for free meditations & life tools here.

    😊 Support the show on Patreon!

    📲 Let’s connect! Find me on Instagram: @rainbowsarecircles

    If this episode resonated with you, share it with a friend who needs to hear it. And if you love the podcast, leave a review—it helps so much! 💛
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