We start with words from a s Sober Club member who has seen the link with alcohol and mental health so clearly!
My guest is Jennifer Bridgman who I met when I was speaking at the Hola Sober Gathering. She is a talented writer who shares her non linear journey to sobriety, and how writing helped her through a huge personal trauma.
https://jenniferbridgman.com/
(apologies for the sound quality in some parts, we had an unstable connection)
We discuss the power of therapeutic writing, and modalities like Family Constellations (Our next event is 24 Nov in Herts)
Please join me too on one of my book tour dates – From Wham! to Woo – A Life on the mic is out in October, dates across the UK https://www.thesoberclub.com/from-wham-to-woo-book-tour-24/
Join us for Family Constellations
Sun 24 October Herts https://www.thesoberclub.com/family-constellations/
New to Sobriety? Sober Curious?
Check out The Sober Club, for low cost support, accountability, inspiration, connection and a whole host of content on holistic living. Membership includes and online course Get the Buzz without the Booze, our private non-judgemental community online and regular zoom meetings, plus a whole library of exclusive wellbeing content
www.thesoberclub.com
If you want to support the work go to www.buymeacoffee.com/janeyleegrace
Thank you for listening! Please share, rate and review
If you’re struggling, always reach out, tell someone you’re doing this!
Ditched the Booze and want to inspire others? Janey offers holistic sober coach training, our next course starts end April 25, email Janey for a chat to see if its right for you
Supplements for recovery
The BEST Magnesium blend ever is the blend from Clive – if you use this link for everything you buy, a bit goes into our Sober Club giveback fund
If you can afford it, also get Vit D3, Amino Acids and Iodine (if you’re menopausal)
Use this link for everything: https://clivedecarle.ositracker.com/315625/11489
Check out my new Substack, you can be a free subscriber or paid for some juicy extras Sobriety Rocks…& The Woo Works
https://janeyleegrace.substack.com/p/introducing-sobriety-rocksmy-new?r=3eg14&utm_campaign=post&utm_medium=web&triedRedirect=true
Follow Janey on social media @janeyleegrace
