Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

This episode is "from the vault." It was originally aired on episode 6 and 7 as a two-part series on Mark reminiscing about Super Bowl 10.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

In this episode, Mark Morthier debunks common myths about weight training and provides practical advice for those looking to start or improve their weight training routine. Mark is a certified personal trainer with 16 years of experience in Olympic lifting and Powerlifting and shares insights on how to train effectively without spending endless hours at the gym.

You can read the full blog post here.

Key Takeaways:

1. Time Efficiency: Weight training doesn't require hours at the gym. Effective training can be achieved with a well-structured routine.
2. Listen to Your Body: Understand the difference between discomfort and pain, and avoid overtraining to prevent injuries.
3. Recovery: Not everyone recovers at the same rate. Pay attention to your body's signals and adjust your training accordingly.
4. Personalization: One size doesn't fit all. Customize your training routine to fit your personal goals and lifestyle.
5. Realistic Goals: Set challenging yet attainable goals and be honest about what you want to achieve with weight training.
6. Specialization: Decide which form of weight training suits you best - Bodybuilding, Powerlifting, or Olympic Weightlifting.
7. Competition: Consider whether you want to compete and choose the form of lifting that brings you the most satisfaction.
8. Core Benefits: Weight training is fundamentally about getting stronger and gaining muscle, with additional benefits like speed, flexibility, and coordination.

Exercises Highlighted:

• Full Depth Squats
• Traditional Deadlift
• Overhead Press
• Incline/Flat Bench Press
• Power Cleans
• Situps
• Additional exercises include Front Squats, Leg Extensions, Leg Curls, Hanging Knee Raises, Wide Grip Lat Pulldowns, Upright Rows, Pull-Ups/Chin-Ups, Parallel Bar Dips, and Wrist Rolls.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

Yesterday's Sports is part of the Sports History Network - The Headquarters For Sports Yesteryear.

EPISODE SUMMARY

Join Mark and Dave for an exclusive episode of Yesterday's Sports on the Sports History Network as they sit down with legendary Hall of Fame defensive tackle Bob Lilly, their all-time favorite NFL player.

Join them for the thrilling conclusion of this three-part series with Hall of Fame defensive tackle Bob Lilly. In this episode, Bob shares captivating stories from his legendary career with the Dallas Cowboys, including his awe-inspiring feats of strength and memorable moments on the field.

Dive into tales of camaraderie, resilience, and the evolution of football as Bob reminisces about his father's incredible strength, his own college days, and his experiences with fellow football legends. Don't miss this intimate conversation with one of the greatest players in NFL history!

You can read the full blog post here.

YESTERDAY'S SPORTS BACKGROUND

Host Mark Morthier grew up in New Jersey just across the river from New York City during the 1970s, a great time for sports in the area. He relives great moments from this time and beyond, focusing on football, baseball, basketball, and boxing. You may even see a little Olympic Weightlifting in the mix, as Mark competed for eight years. See Mark's book below.

No Nonsense, Old School Weight Training: A Guide For People With Limited Time

Running Wild: (Growing Up In The 1970s)

CHAPTERS

(00:00) Yesterday's Sports on the Sports History Network features special guest Bob Lilly

(04:18) There were stories about you picking up a Volkswagen in college or. 58 or something

(09:29) Bob Bell: I played racquetball with both hands throughout my career

(16:28) Andrew Nagle: Some modern fans say guys from that era wouldn't make team today

(23:01) You only allowed one touchdown in six games during 1970 NFL season

(28:44) Chuck Holly should have been in Hall of Fame long ago, says Terminator

(34:18) Bob Leto: Did you see the Colorado game last weekend

(38:14) Dave: Michael Strahan made all the plays. If you watch all the films, Dave

(41:44) When I learned to drive the tractor I had my dad mow 50 acres

(47:36) Grace: I have your first rookie card from when you were young

(50:50) This concludes our three part podcast with Bob Lilly