In a world where we often seek certainty, clear answers, and the comfort of knowing, yoga offers a humbling reminder: truth is rarely as simple as it seems. It’s in this awareness of our behavioral patterns we can take the opportunity to question our reality…

Or maybe we don’t get a choice. It’s easy to assume that our view of the world is objective but by returning again and again to our mats, the spaciousness we create will show us that our minds are constantly filtering, predicting, and reshaping what we see based on past experiences and ingrained patterns.

So what do we do when the construct of our mind is in question? Satya invites us to step into the uncomfortable space of not knowing—to acknowledge that our perceptions are often skewed and our truths subjective.

Satya can lead us closer to authenticity, greater self-awareness, and a profound connection to the truth that transcends our individual experience. This is not just about practising on the mat but learning to navigate the world with a heart open to all that we don’t yet understand.

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

For many, the allure of yoga is wrapped in ideals of achievement – perfect poses, precise counts, and the polished image of a seasoned yogi. Yet, the heart of the practice invites us to embrace something far deeper.

Being a student means showing up with an open mind, being willing to stumble, and finding peace in not knowing the big answers. It means recognizing that every teacher - no matter how experienced - is also a student on an endless path of discovery. Without a hierarchy to climb or a race to win, yoga becomes a refuge where we learn to soften into our imperfections and accept the messiness of our own journey.

This episode encourages us to connect with the true purpose of our practice – not to become an expert or to display our abilities, but to heal, grow, and nurture our connection to something greater.

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

Self study offers a bridge between practice and self-understanding, yet in a world where achievement is often measured by what we know or what we can do, Swadhyaya gently redirects us toward a more introspective path. Here, memorization becomes an act of devotion - a way to internalize the teachings, grounding our practice in respect and humility.

But humility in yoga isn’t about diminishing ourselves; it’s about creating space to truly learn. When we approach the practice with an open heart, we honor the lineage of those who have come before us, allowing their wisdom to guide us. It’s this active engagement with respect that transforms our practice into a mirror, reflecting our deepest truths.

As we move through sequences, Swadhyaya encourages us to look beyond the physical and into the self too. Because the real work begins when the physical falls away—when the ease of youth gives way to the challenges of age or injury. It’s in these moments that yoga truly becomes a mirror, showing us who we are when external measures of success no longer apply.

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

Life has a way of challenging us - pushing us to the edge of our comfort zones - and it’s in those moments that we often find our true strength. Ashtanga yoga practice mirrors this perfectly, presenting us with both physical and emotional hurdles that test our discipline and resolve.

It’s time to delve into the heart of what it means to engage with tapas and accept that it's not about forcing ourselves beyond our limits, but rather about embracing the challenges we encounter with a steady and balanced approach. It’s this inner fire that’s cultivated through consistent practice where we learn to face discomfort with grace, using each struggle as a stepping stone toward deeper self-awareness and growth.

In this episode, we explore the lessons of tapas—the disciplined effort that fuels transformation. By meeting challenges with a harmonious mindset, we not only advance in our practice but also navigate life’s difficulties with greater ease. Whether it’s the burn of a difficult asana or the heat of an emotional challenge, the lessons of tapas remind us that true growth is born from facing our struggles with patience, dedication, and an unwavering commitment to our path.

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

From the first step onto the mat to the deeper journey inward, Ashtanga offers more than just physical transformation. It introduces us to the yamas, the ethical principles that lay the foundation for a truly holistic practice. These yamas - non-violence, truthfulness, non-stealing, ethical conduct, and non-attachment - invite us to reflect on our actions, thoughts, and interactions both on and off the mat.

In this episode, we explore how these principles plant seeds of mindfulness, nurturing our path towards inner peace and clarity. By embracing the yamas, we uncover opportunities for self-compassion, introspection, and connection with the deeper essence of yoga. It's in these moments of ethical living that we meet the real essence of our practice, transcending beyond physical postures.

How present are the yamas in your daily life? Together let’s explore how living with integrity and compassion not only enhances our experience in the shala but also leads us toward a more enlightened existence.

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

How often do we consider the profound impact of consistency in our yoga practice? Because it’s in moments of resistance and wavering minds that we can witness the full loving force of yoga. It is here where we receive an invitation. And every time we RSVP “yes”, we open up our capacity for growth…

We start to see that Ashtanga invites us to move beyond the physical into a journey with spiritual essence and how each session on the mat becomes a mirror. And as reflections of our strengths and vulnerabilities surface, we’re again met with another opportunity to give up and succumb to our comfort zones.

Yet let us not forget that the striving for self realization is enormous pressure to put onto our practice too. Feeling out of balance? Cue our yoga teachers’ wisdom–the kind of wisdom that while challenging, is essential for our growth…

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

Walk far enough down the yogic path and it will soon become clear that the guidance of a teacher and the support of our communities is invaluable. On Guru Purnima Day, we pause to reflect on the profound impact of our gurus and mentors who illuminate our journey.

Yet, while this path is often illuminated by such wisdom, it is not without its challenges. Personal struggles—whether physical, emotional, or circumstantial—are intrinsic to the journey. These hurdles, when met with the right guidance, transform into profound opportunities for growth and deeper understanding.

Which mentors have inspired you to sustain the light of yoga in your life? Through shared stories and reflections, we celebrate the interconnectedness of our practice and the timeless wisdom passed down through generations. So join us and tune in to pay tribute to the teachers who have illuminated our paths, the lineage that grounds us, and the unwavering effort required to keep the flame of yoga alive.

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Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.

The truth is, we each have a library’s worth of past experiences and conditioning that can cloud our vision, trapping us in looping thoughts. And while that sounds uncomfortable, this is the instinctive reality of the human mind. Every day we face the urge to judge.

Meanwhile, discernment (or Viveka) offers a different path. One of turning inward, reflecting deeply, and distinguishing between what is true and untrue, relevant and irrelevant.

This process is slow and deliberate - deserving of patience, dedication, and deep questioning. Abd if we focus on our breath and embrace meditation, we thin out the incessant chatter of the mind, creating space for discernment to arise and for judgment to dissolve. The ultimate mastery of mind.

This is not a lesson in differences though. Rather, this is an invitation to ask ourselves: How often do we allow our minds to snap to judgment missing the opportunity for true insight?

Start the journey now with your free 30-day membership on Omstars.com. Use code: PODCAST.

Keep up with us online @omstarsofficial or follow me on Instagram @kinoyoga. Visit my blog at Kinoyoga.com to learn more.

Don’t hesitate to get in touch with me at info@kinoyoga.com. If you want to share what you’ve learned on your yoga journey, you could be invited to guest spot on The Yoga Inspiration Podcast.